People keep blaming the burger and completely ignore the big gulp soda consisting mostly of high fructose corn syrup that people usually have with it.
212g of sugar in a 2L bottle of coke (Coca Cola states 10.6g per 100ml). One teaspoon is roughly 4g of sugar.
53 teaspoons of sugar in that bottle.
Interesting.
Same for fruit juice but many people don't know and think it's healthy. Try eating 10 oranges. If you succeed, you've eaten a giant dose of fiber etc with it, so it's still not nearly as bad.
Not to speak of the sugar added to most fruit juice.
That's mind-boggling to me. I know why (it's cheap), but still.
Are you sure? Where I live fruit juice is a protected term and means pure fruit juice. Otherwise it might be called nectar etc
EU
Ha! That’s definitely not true in the US, at least not on packaging I’ve seen.
It’s a great idea though.
Think about how that burger is prepared, you get as much grease as you do burger. Hell the fries aren't even potatos anymore, once cooked they just become grease sticks. Lots of sugar in the condiments and they don't use real cheese. I've seen things dude.
Who doesn't use real cheese? I put real cheese on my homemade burgers...
Here's a short reminder that the WHO recommends limiting the daily intake of sugars to 10% of your calorie supply (approx. 50g sugar/day for me) for beneficial health effects.
Limiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet. A further reduction to less than 5% of total energy intake is suggested for additional health benefits (7).
Orange juice where i live has 10g sugars in 100ml of juice, so if you drink 1 L of it, you already take in 100g of sugars all in one go.
Orange juice where i live has 10g sugars in 100ml of juice, so if you drink 1 L of it, you already take in 100g of sugars all in one go.
Implying 1l of orange juice is not a lot, or at least doesn't feel like a lot?
Well it’s about proportion.
A burger is majorly meat and bread with a fatty ground beef with a hint of vegetables. In the “healthy” section I’d expect the diet to be more vegetables heavy as those have less calories and more nutrients.
Also the bread in healthy is a bit of a misnomer IMO. It’s not awful for you but I wouldn’t call a baguette pure “healthy” eating.
I wouldn’t call a baguette pure “healthy” eating
🇨🇵😡
Yeah you need to add at least 2 cigarettes.
Pulls out baguette knife.
The real bread isn't good for you. Those are empty, fiberless carbs.
The bun is bread + an assload of sugar + oil. Though, they do at least include sesame seeds as fiber.
4oz of lean chopped steak is (relatively) better for you than 12oz of 80/20 ground beef But that looks like more than 4oz.
The real problem is that the proportions are all wrong.
You should have a bowl of lettuce with 1/2 a chopped tomato and 1/4 of a diced onion, a couple ounces of ground beef crumbles and maybe some garlic croutons.
You should have a bowl of lettuce with 1/2 a chopped tomato and 1/4 of a diced onion, a couple ounces of ground beef crumbles and maybe some garlic croutons.
I recall doing things like this when doing keto (skipping the croutons of course). You can get close to a burger flavor and aroma profile if you add dill (or dill pickles), ketchup, and/or mustard as a dressing. The result is satisfactory if you're craving the real thing. Olfactory memory is incredibly potent, so use it to your dieting advantage.
Burgers can be pretty healthy if you're an endurance athlete. It's not exactly a balanced meal, but I try to balance the food I eat in a day. It can be exhausting trying to get every meal right every time. Beef fat isn't exactly good for your heart though, and I like the taste of chicken better.
But really you should be eating to fit your lifestyle. The human body is pretty amazing and can thrive with a wide variety of diets.
The best part about being an endurance athlete is being able to eat shitloads of food.
The worst part about being an endurance athlete is having to eat shitloads of food.
Fat red meat isn't that healthy, and even one small burger is already a pretty big portion of it, especially compared to the quantities of the other ingredients and how filling it is (i.e. not very filling).
It's the bread. Everything else is healthy
Eating bread in moderation is perfect fine and healthy too. It is all just about moderation.
The bread isn't really the problem, it's the added sugars to "bring out its flavor".
Do they really add sugar to bread in the USA? Sounds so wild to me.
Anyhow, light bread isn't terrible, but wole-grain bread makes for a much more balanced diet.
Ireland declared subway breads are actually cakes due to the amount of sugar (some sugar in bread is 'natural' though)
It's also the fact that (At least in the US) burgers get served next to a pile of french fries. Calorie mountain. Eating a burger without fries isn't a bad meal. Sub them with apple slices or olives or another pickle.
Why is bread not healthy??
bread is made of carbohydrates, carbohydrates get converted into blood glucose, blood glucose drives insulin, persistently elevated insulin levels leads to insulin resistance and metabolic dysfunction.
I just try to eat as much food as I possibly can in the span of one hour from uni cafeteria (2.95€ for as much as I can fit on my plate) and call it a day with eating.
Ah yes, the snake style of eating
you have 3 euro lunches? last time I checked my uni (which is extremely big), sold a small club sandwhich for 12 us dollars.
Yep, currently studying in Finland. Everything here is more expensive than I am used to but their school lunches are better subsidized
For 2 people that comes to €41.30 a week, or £35.96. For the 2 of us we usually spend around £25 a week on shopping and that also includes non food things like toilet roll. Although I suppose you could try and save your shitting to the cafeteria too.
You could alternate days eating to further cut down on costs. How many kcal can you eat in an hour there, can you get your stomach used to feasting every other day?
If you buy the ingredients you can verify the quality and freshness and absence of additives and such. When you buy a burger you can do none of those things. Pretty obvious difference. Homemade burgers with high quality ingredients and non excessive amounts of meat are super healthy. Maybe use some actual wholegrain bread instead of this white paper stuff tho.
Solution! 
In fact when traveling going to McDonalds and ordering a deconstructed burger (only meat) with extra meat patties is a common way to eat clean keto. Their patties are real beef and they are cooked in their own fat, so no extra industrial oil - it's pretty clean
I'd love a burger made from these ingredients. Except the onion, I don't like raw onion. Anyhow, it's not junk food. This is junk food:
burgers with
seem reasonable- thads whad u call a sandwich!
a big chunk of meat can't be good for you, whether it's inside a burger or not
a big chunk of meat can’t be good for you, whether it’s inside a burger or not
The red meat is perfectly healthy and wont cause any issues.
It's the industrial oils on the sauces, the processed food with extra sugar in the bread, the carbohydrates drenched in highly oxidized oil in the french fries, and the high sugar soda that will drive a massive inflammation, and blood glucose spike - and that is why a burger meal is unhealthy
The burger has cheese on it.
Theory: Any combination of foodstuffs, when placed in the vicinity of a fast food worker, will grow a slice of plastic cheese.
And bacon, and sauce. All of which are likely the most unhealthy parts of it.
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