I really do not mean to sound like an ass, but if this is even a roughly accurate description of symptoms:

Please.

Ideally once a day, but at minimum 3 times a week:

Go for a 20 minute walk, outside.

Either dusk or dawn probably have the most mild weather.

I have been chronically depressed before.

This will not 100% guarantee fix it, not by any means, but it does help with a lot of the physical symptoms here described.

The difference between basically 0 physical activity and a light amount of regular physical activity is actually substantial.

Bring headphones and sunglasses or w/e if you need them.

Get a hat or a beanie or something if you don't wanna do your hair.

...

Also, if you are regularly consuming ibuprofen... you know that too much of that shit fucks up your liver, right?

If you're looking for mild to moderate pain relief, I would suggest instead CBD, if you can get it.

...

Also... set a phone timer or physical kitchen timer to go off every 2 hours and drink a cup of water, maybe make some tea.

Establishing some kind of basic routine, a structured schedule for your day, even if its just a few things, even if you miss some things some time...

It can help.

...

Also, possibly consider a HappyLamp if you suffer from SAD (Seasonal Affective Disorder, great acronym, right?)

These are ... not too expensive lamps that use bulbs that come far closer to hitting the full spectral range of the sun than most normal bulbs.

Basically, turn it on for 30 or 45 minutes in the morning, don't stare at it, but just let it light the room, do your wakeup routine with it.

This can help with SAD, and renormalizing your circadiam rhythm (sleep schedule).

Again, not guaranteed to magically fix all your problems, but it can help, especially if the weather is very overcast for a long time.

Ok sweetie, (I'm not your grandmother but I could be) the dehydration and low iron anemia are the big culprits for your headache and low energy and cold hands. Your poor heart is working overtime just trying to get oxygen to your body with hardly any red blood cells, that's exhausting. So you need to do something about that iron deficiency because I've been there and it can get dangerous. There's an iron/vitamin C supplement that's little grape chewables called Barimelts, take 2 a day. If you don't like grape, you can swallow them with a big glass of water. If you do, chew and enjoy, then drink the big glass of water. You don't want to end up in the ER getting a blood transfusion. At a different time of day, (because it can inhibit absorption) have a glass of Metamucil, to keep your gut moving and also because it's more water. If you have a different iron supplement you prefer that's okay, or start eating liver and clams, but get some iron into you. You can't do it all in one day or you'll poison yourself, aim for 40mg/ 200% RDA daily until your blood is back to normal. Also, if excessive periods are stealing your iron, birth control pills or an IUD can possibly help with that but talk to your doctor. You won't magically become strong and full of energy, but getting out of bed will stop seeming impossible and a walk will feel less dreadful, even uphill.

if the boyfriends do not want my cold hands on their chest then they should simply distribute the warmth fairly. they are being greedy

Oh look its my SO.

meeeeee

Call me a masochist, but I actually like it when someone warms their hands against me. I often feel overheated anyway

Damn girl, you live like this?

Ur just doxxing yourself :3

me a decade ago

Babe flavor your water with Crystal light or something and have a protein shake/bar. I know the chronic migraine/depression life and it helps to start somewhere even if it’s ultra simple if you can manage it.

Take your pain meds with your Cheetos and pair it with hummus or sour cream for some extra calories and decent fat to line your tummy. Hope you feel better soon 🩵

My diagnosis: Raynaud's syndrome means cold limbs. Adhd could cause a disconnect with body feelings of thirst or hunger.

She likely is living her best life unless faced with responsibility. I think the renauds would resolve itself after 3 or 4 full term pregnancies.

If you choose this relationship, you have to know the responsibility you are taking. You have to have a safe zone where responsibility is communicated (e.g. a formal handing off of kids and/or finances with paper in hand for 10 mins) daily or weekly.

There are healthy relationships with girls like this.

What are UC and UR?

What are UC and UR?