a good place to start if you're struggling to find something near you might be Unitarian Universalist churches, they usually have a Christmas service, and are usually very LGBT+ friendly
avoiding blood family (everyone gets so worked up about it, but cutting my parents out of my life is one of the best things I did, and I regret reconnecting with one of my parents ten years later - people should feel more free to not talk to your family if they treat you poorly)
embracing chosen family and spending time with people who are kind and loving (organizing a friendsgiving, going to parties, hanging out, etc.)
when I was younger holidays were a significant trigger for me, so sometimes I would just walk alone and get lost in the woods or wander aimlessly in the city, anything to feel safe and like I was escaping "home" where the holiday trauma resided. It gave me a sense of bodily autonomy and safety, I guess.
I still don't celebrate Christmas, and avoiding triggers is still a major coping strategy. Sometimes I try to create my own traditions or reclaim things - like burning a pine-scented candle in December, or getting a small potted tree, or making a nice meal. Focused mostly on rewards that don't trigger me too badly or put me back in bad places mentally.
I suspect most of us will have used drugs (particularly alcohol) to help cope; I don't particularly love or recommend it, but then when you need that level of coping it's usually hard not to use that tool. I bet ketamine therapy would be helpful to a lot of us during these times. If in a psychologically safe enough context, I think low doses of psychedelics can be helpful as well.
During the hardest times, I would sprint until I was in pain, and then kept running - that became a coping strategy, running is drugs even if also unpleasant.
The reduced sunlight can also be a problem in the winter and using a therapeutic SAD lamp can be helpful (I especially found it helpful pre-transition, it even had a doping effect for me).
or used his own personal copies, one article said he "repurposed" the books, which does imply he didn't buy new books to make the art
from the article:
Artist Tai Ericson, who lives in the US state of Vermont, began deconstructing the books to create the artworks in protest at JK Rowling’s views on trans people.
It looks like he cuts out letters from the pages and glues them together to form an image, you can see the detail on his website:

to be fair the original headline is:
Artist uses Harry Potter books to create powerful portraits of murdered trans women
murd3red might just be from trying to circumvent censorship on other social media sites, I assume TikTok, but I'm not sure (I don't use any social media like that).
"disassociate" is an interesting word there, I wonder if in the US the headline would be more like "distance from" rather than "disassociate from" - the author is from Catalonia, so I would imagine English is a second language for them (though they live in the UK now, so maybe it's just more common in Commonwealth English to use "disassociate" that way)
anyway, it's probably good to undermine bad labels, but we still need some way to galvanize producers to improve welfare, and unfortunately the average consumer will be completely unaware their "humane" label doesn't really mean anything 😞
ideally a better and stricter label would be associated with better products and consumers would pick up on this and realize "humane" is a sham and prefer the better label products, but ... that might be difficult to implement for lots of reasons, lol
yes, in the U.S. hurting or killing a cop generally results in the full power of the state being leveraged against you
people can be killed every day in gun violence, but the one time a man on a run ended up shooting a cop when trying to get away, suddenly the radio is giving updates on the situation and memorials are being held and state officials are taking an interest in a local shooting, etc.
yeah, that's my takeaway as well
absolutely - the study also looked at and compared low, medium, and high meat diets precisely to quantify those differences (and they are significant!)
if you are vegetarian, you shouldn't have a B12 deficiency if you're still eating eggs or dairy, though - that's a bit surprising, I would only expect B12 deficiency in people who eat a non-fortified vegan diet (or similar diet like fruititarian where there is no source of any animal products).
I would maybe talk to a doctor about that 😅
also, proud of you not spiraling into restrictive dieting - that's very healthy and inspiring
https://en.wikipedia.org/wiki/Hegemony#Media_and_communications_studies
Adopted from the work of Gramsci and Stuart Hall, in media studies and cultural studies hegemony refers to individuals or concepts that become most dominant in a culture. Building on Gramsci's ideas, Hall stated that the media is a critical institution for furthering or inhibiting hegemony.
Communications studies scholars have argued that in the praxis of hegemony, imperial dominance is established by means of cultural imperialism, whereby the leader state (hegemon) dictates the internal politics and the societal character of the subordinate states that constitute the hegemonic sphere of influence, either by an internal, sponsored government or by an external, installed government. The imposition of the hegemon's way of life—an imperial lingua franca and bureaucracies (social, economic, educational, governing)—transforms the concrete imperialism of direct military domination into the abstract power of the status quo, indirect imperial domination. ...
Culturally, hegemony also is established by means of language, specifically the imposed lingua franca of the hegemon (leader state), which then is the official source of information for the people of the society of the sub-ordinate state. Writing on language and power, Andrea Mayr says, "As a practice of power, hegemony operates largely through language." In contemporary society, an example of the use of language in this way is in the way Western countries set up educational systems in African countries mediated by Western languages.
this comes to mind, basically the kind of thinking in the OP represents a kind of corporate / capitalist hegemonic perspective - employers want you to sacrifice everything for them, ideally at any cost to your own health, liberty, etc., and there is a notion that if you align with those values you are a good worker - you should want to work all the time, you should feel bad for taking paid leave, etc.
This is in opposition to the kind of economic violence and desperation that faces wage workers - no Walmart store employee is being told they need to want to come in to work and not take paid leave, because those workers are already desperate for their wages and are probably relying on government aid programs to bridge the gap in their wages to pay for food.
Instead, in contexts where workers are not desperate and under immediate threat of losing shelter and food is where you find this kind of hegemonic messaging is so strong - the white collar employees who come into offices are the ones who are being made to feel guilty for taking paid leave, they are the ones who are expected to show up to work happy and self-motivated, and to want to be at work every day, to work in the evenings and over weekends without pay, etc. - that's hegemony, it operates through acceptance of a system of beliefs and values, and through self-regulation (rather than direct threats).
interesting idea, but I'm having this problem when I use pads with wings too, and I don't seem to have any problem with pads shifting whether I use wings or not 🤔
I suspect it's my body heat causing the adhesive to become gel-like and to come off the pad - how long I wear the pad is the main predictor of whether those little sticky gel balls are on my panties or not when I remove the pad, with overnight pads causing this the most and pads I only use for an hour or so being less of a problem