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this post was submitted on 23 Mar 2024
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[GERMANY] Deutsche Gesellschaft für Transidentität und Intersexualität: They have contact information for their advice centers and some general information for trans and intersex people. They also do activism: dgti.org
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I guess what's got me most down lately isn't the dysphoria per se (although there's plenty of that), but more the fact that between fatigue and executive dysfunction, I can't seem to keep up with any aspect of transitioning that takes effort, which is most of them. Lately I've pretty much just been taking my HRT pills and shaving my face every 3-4 days. It's something, but at this rate it'll be a long time before I can actually make significant progress.
I really feel this as I will go through bouts of low motivation and energy that destroy all my self care routines for a bit. It sucks because the less I take care of myself, the harder it is to even try.
Take it a day at a time sweetie. I recently found out that HRT can and often does make ADHD a lot worse. I know this personally as I'm struggling with increased difficulties concentrating without my medication and I have a FtM friend who wasn't diagnosed before HRT, but is how because his symptoms got a lot worse as well.
These feelings won't last forever and you will find a way out ❤️ hang in there Fey
Thanks, that helps. ❤️
I've actually been wondering about that ADHD angle, but I really didn't want it to be the case. 😬 It would make sense, though.
I guess there's not much to do but, as you say, take it a day at a time and try not to beat myself up any more than the dysphoria already is. I'm not too concerned about maintaining any particular pace or "deadline" for transitioning, it's just frustrating to not be able to chip away at my sources of dysphoria.
Look up "gender dysphoria bible" and go to either the estrogenic or androgenic puberty 101 section. Keep scrolling and you'll find a part on ADHD.
As far as I'm aware, there haven't been any studies around ADHD and trans people. A lot of this is based off what the hormone itself does to dopamine receptors.
Ah, yeah - I failed to provide some missing context: having read that early on is what led me to wonder. I think it also said something about ADHD symptoms potentially decreasing as well if you're lucky, so I've been hoping for that outcome. 😅
Ah, gotcha. GDB was the first and only place I've come across that info as well.
Here's an article that's the closest I could find to the topic. It's about ADHD in cis boys vs cis girls. Some of this is very likely gonna be based on socialization, but some of it could also be biochemical. The article mentions that ADHD symptoms will vary based on menstrual cycle, puberty, etc.
https://psychcentral.com/adhd/adhd-and-gender#diagnosis