Step 1) Exit Puberty

Step 2) Have a real socio-economic incentive to get up at 6am.

Step 3) Stop drinking caffeine after 4pm. Stop drinking booze after 8pm. (Stop drinking booze entirely, even)

Step 4) Gene Therapy

Step 5) Find out if you snore. If you're snoring, you're not going to get enough sleep during the night, which will make you groggy af in the early morning.

Step 6) At 6am, when your alarm clock goes off, it helps if you really, really, really need to pee.

Get a dog. I'm now forced to get up early to take it out, otherwise it will pee on my bed.

(Do not actually get a pet if you cannot take care of them.)

For those actually wanting to do it: you start with the morning, not with the bed time. Regardless of when you go to sleep, gotta force yourself up a the time you want to wake. By the time 10p rolls around, now you're ready for sleep. But you're gonna start off with a very sleepy day.

Early to rise and early to bed makes a man healthy but socially dead.

After decades of thinking I couldn’t do this it was rather easy in the end. I just started being more consistent with bedtime and not napping.

I also got into running, rock climbing, and being outdoors more often. Now I wake up before my alarm.

Work in a manual labor job so you're tired enough that you actually WANT to go to bed at 10

Get a kid between 1-4 years old

This just happened naturally to me as I got old…

Unironically, touching grass is how you can do this.

Going camping for several days without screen time can help reset your circadian rhythm to normal.

Just keep going to bed later and later until you run the clock around.

It's a lot easier than people think, in my opinion.

Light is the main thing that sets your circadian rhythms. If you want to sleep at 10 PM, turn off the lights around that time. Fully dark. No phone. Maybe even blackout curtains. Better if it's every single night, including weekends.

Listen to music or a podcast if you're bored laying in the dark. But no light after the time you want to sleep.

You won't fall asleep at 10 the first night. Or the second night. But it'll slowly get earlier and earlier every night.

I've done this many times. When I worked early mornings, I easily adjusted to falling asleep at 8PM by shutting off all lights consistently every night around 7:45.

Get a job with consistent hours that suit that kind of sleeping schedule.

Or do what I did, and find a job with hours they already fit your sleep habits. You can still stay up all night go to bed at 5 am every day, when your shift starts at 2! :D

maintain a routine. Actually get up when your first alarm sounds. Do real physical activity during the day (every day, but less on off days is ok). Don't consume stimulants within 8 hours of bedtime. Don't consume too much depressants (this includes alcohol). DO NOT TAKE A SCREEN TO BED WITH YOU.

Hit most of these and you should be ok. If you're doing all of them and it still isn't working, maybe see a doctor.

It was the fucking worst but I started waking up early every day and then I added running to it. After about 6 months I fully transformed into a morning person. The second I retire, I'm going back, I miss the night.

Here's the one trick that normies don't want you to try : Skip one night of sleep and go to bed exhausted between 8pm and 10pm with the curtains open.

I then started having a shower in the morning before work and playing 2 hours of games.

Have kids

I'm reading this at 11pm so don't ask me

Drugs. No seriously. Functioning like a normal human requires drugs. Oh and lots of therapy. That helps two

You need a job that starts at 7

9pm: Welp, better start winding down.

10pm: dishes done, everything’s ready for tomorrow.

11pm: let me do one or two things on project #####.

1am: shit i need to wrap this up

4am: dangit

Lol bruh I wake up at 530 so my commute is an hour rather than an hour and a half. Only reason

You get old

Have a child and work in a factory. That did it for me. I used to be a 2pm to 4am kinda person.

Don't become a morning person.

Their time will come.

It requires melatonin and a bunch of alarms.

Source: me

The trick is to move to the right timezone. Simply figure where in the world your biological rhythms align, then move there. No need to worry about jet lag or alarm clocks. You will have the schedule you desire.

Apparently, people really are divided into morning and evening people. This has an evolutionary benefit because the group has a shorter time without at least one keeping an eye out.

So... Genetic treatment.

Resignment to the 9-5 life

I need to go to sleep at 10 so that maybe I can fall sleep around 11, and then the opposite issue in the morning.