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Who do I contact?
(lemmy.dbzer0.com)
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this post was submitted on 07 Oct 2025
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Unironically, touching grass is how you can do this.
Going camping for several days without screen time can help reset your circadian rhythm to normal.
Yeah, if you've got no reception and there's nothing to do after dark, you tend to turn in early. Even if you want to read in the evening, I tend to do that in bed, which is a great way to wind down.