15
submitted 8 months ago by SubArcticTundra@lemmy.ml to c/food@beehaw.org

They keep their flavor when I fry them, but I'd like to cut down on fried things.

top 10 comments
sorted by: hot top controversial new old
[-] i_dont_want_to 6 points 8 months ago

I'm not sure, but I know that when a family member had to do a low FODMAP diet, they couldn't eat things with onions in them. But onion infused oil was fine because the sugars in the onion were water soluble, but not fat soluble so the oil didn't contain the component they were avoiding. https://www.monashfodmap.com/blog/all-about-onion-garlic-and-infused-oils-on-the-low-fodmap-diet/

Not sure it's related but it's the first thing I thought of.

[-] chamomile@furry.engineer 5 points 8 months ago

@SubArcticTundra Because the flavor goes into the water! That's why soup broth tastes good. Try chopping up half an onion, boiling for 10 minutes in a pot with enough water to cover them, then taste the water.

[-] navigatron@beehaw.org 4 points 8 months ago

Steam / water doesn’t allow the temperature to get high enough.

[-] jarfil@beehaw.org 3 points 8 months ago

I think you meant that the other way:

  • Uncooked: full favor, already edible
  • Boiled/steamed: cooked through and through, flavor goes into the water
  • Fried: high temperature, mallard reaction, seals the flavor inside, often leaves the inside uncooked
[-] AyuTsukasa@lemm.ee 3 points 8 months ago

I've never heard of sautéing them in water I just throw them straight in the pan

[-] retrieval4558@mander.xyz 2 points 8 months ago

"saute on water"?

How's that different than steaming or boiling

[-] Xatolos@reddthat.com 3 points 8 months ago

I think they mean pan streaming. And the difference is the flavor that is leached by the water will be limited, or the left over water would be used in a sauce.

[-] SubArcticTundra@lemmy.ml 1 points 8 months ago

Yes, that was the word I was looking for

[-] Kolanaki@yiffit.net 1 points 8 months ago* (last edited 8 months ago)

Are you putting the onions in the water when steaming them, or are they properly elevated so that the rising steam is cooking them? Because, generally, boiling things or cooking them in water directly kinda mutes the flavor.

Instead of sauteing with water, use butter. Or nothing if you are confident they won't stick to the pan. Also a sprinkling of salt helps draw the moisture already in the food out and helps give it a crust.

[-] azerial@lemmy.dbzer0.com 1 points 4 months ago* (last edited 4 months ago)

I had a whole post typed up but my app crashed. Lol.

America's Test Kitchen has a video on this and it's pretty interesting: https://youtube.com/watch?v=rzL07v6w8AA

At 2:12 she caramelizes onions in a pan. I like ATK because they explain the science behind it.

edit: I'd suggest watching the whole video because it's pretty dang interesting. Hope this helps! :⁠-⁠)

this post was submitted on 15 Mar 2024
15 points (100.0% liked)

Food and Cooking

6443 readers
21 users here now

All things culinary and cooking related. Share food! Share recipes! Share stuff about food, etc.

Subcommunity of Humanities.


This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 1 year ago
MODERATORS