Me before ADHD meds
I’m gonna start, once I get through this week 
“Bro, that was three weeks ago.”
“Oh…”
When you just get through this week

Take my upvote and get through this week
Cleanliness is one of those things I draw the line at when it comes to mental health. It doesn't matter how bad mine gets I will never allow my living space to become that filthy.
Filthy? I agree.
Chaotic and disorganized? Well.

"I keep cutting but it's still too short"

Kickass fro bro
The best tip I ever learned was the twenty minute rule.
It's daunting to think about carrying a task to completion, but very easy to commit twenty minutes to dishes, cleaning the bathroom, gardening, drawing, whatever. You can get a lot done in an hour by working at different things twenty minutes at a time.
Another version of this is called Persistent Starting, and it works for all kinds of things. You give yourself a small milestone that is only a fraction of the total task, and allow yourself to stop after hitting that milestone.
Don’t want to wash all the piled-up dishes in the sink? Just wash two cups. After those two cups, you can stop. But chances are good that you’ll go “eh, my hands are already wet and soapy” and do a lot more than the two cups you initially set out to do.
Don’t want to clean the bathroom? Just sanitize the toilet bowl. Chances are good that you’ll go “eh, I already have the cleaning supplies” and clean a lot more.
Don’t want to mow the lawn? Just do the side yard. The front and back can wait until tomorrow. But chances are good that you’ll go “eh, I’m already dusty and sweaty, and the mower is already gassed up and ready to go. I might as well go ahead and mow the rest too.”
Persistent starting only really works long term if you follow two major rules:
- The initial milestone shouldn’t be daunting. The biggest challenge is typically overcoming your inertia, so your goal is to minimize the amount of inertia you need to overcome. The important point is that you allow yourself a clear and direct end goal before you even start the task. Give yourself a light at the end of the tunnel, and make the tunnel reasonably short.
- Don’t feel bad about calling it quits once you hit that milestone. Sometimes, you legitimately won’t have the time or the energy to finish all the dishes. And that’s okay, because you only set out to wash two cups. If you don’t want to continue after hitting your initial milestone, you don’t have to. Give yourself the grace to stop after you’ve reached the initial milestone you set for yourself. Because now there are two fewer cups in the sink than when you started. You can always come back and wash two more later when you have more time and/or energy.
If you always use Persistent Starting to try to tackle the entire task, then you haven’t actually followed rule 1. You’re just trying to lie to yourself in the hopes that it will make finishing the task easier. But finishing the entire task isn’t the goal. The goal is starting the task. If you know you’re lying to yourself and intend to finish the entire task, it won’t actually make starting any easier. So be sure to give yourself permission to stop after hitting that milestone, and only choose to continue if you’re in the “might as well finish it” mood.
Ive been using that method for years without knowing it had a fancy name. It really does work. My problem seems to be an ADHD fueled bender of a cleaning session that leaves me wiped out after several hours or fervent cleaning. Once i get over that initial hump its all down hill from there. Makes me much less likely to start something cus i know where it ends most of the time.
Also, if you're still stuck in bed unable to do 20 minutes, do NOT beat yourself up. Take care of yourself and aim for 10 minutes tomorrow.
10 minutes tomorrow.
Is this a joke?
Even better: if a task takes less than 3 minutes to perform, just stop what you're doing and do it.
It's such a great way to get things done, because eventually you will train your brain into thinking of major projects as a series of bite-sized tasks.
Situation: I have forgotten the original task from 5 minutes ago. Why am I holding this sponge?
That's a good one, too. 'Bite-sized tasks' is now part of my lexicon.
More often than not I blow through the amount of time I tell myself I'm going to spend. One of the few examples where lying to myself produces a positive result, and keeps working. even though, by now, I know I'm lying to myself.
Exactly, it tricks you into believing in yourself. Just don't tell the others, let them find out for themselves.
Activation energy is a terrible thing.
If you don't know where to start, organise something.
The worst part for more is when i eventually forced myself to start i can go for hours thinking: wow this is actually pretty fun. Woohoo, cleaning, every single piece of clothing is wasged and in the closet. I'll remember that and next time will be a piece of cake. It is in fact not a piece of cake the naxt time.
It's not that I can't clean. I clean up just fine when I have a hard deadline - my girlfriend is coming over, etc. When it's just me and my thoughts I am perfectly fine living in filth. Not happy, but fine.
Uhh who gave you this photo of me and why are you posting it on the internet?
the fucking laundry why is putting the laundry away so hard ITS CLEAN AND READY TO BE PUT AWAY JUST DO IT
I just stopped folding. Ain't gonna happen. So my clothes are a little wrinkly in the morning.
I always just force myself to do it by dumping it on my bed so I can't sleep until I did it.
Then I remember having a few drinks and staying up late and then looking at my bed so angry with myself ... I did fold them all and put them away so I was kinda proud I did it but I was upset the entire time lol.
yeah so I also do that but then I still dont do it and move the pile to the floor, so now I have clean clothes on the floor that im not doing!
Your not doing the computer chair shuffle twice a day?
Currently on my way to work 3 hours late because of executive dysfunction.
Saw a book recommended around here somewhere with some good perspective on this: How to Keep House While Drowning by KC Davis.
One of the big starting points is recognizing that care tasks are functional, not moral. Having those doom piles does not make you "bad" and cleaning them up will not make you "good". Caring for yourself and your space is about providing functionality. That's it.
Luckily for me this only affects doing things that I love and enjoy, I felt like I didn't want to force myself and then end up feeling like I turned my hobby into a chore, but maybe I could push myself a bit lol
Me at the beginning of every day
When I get like this the only things that work is to either just impulsively start doing it before my "I just don't have the energy to do anything right now" feeling can catch up. Or schedule my day out where "I'm going to do x at 1:00, then y at 2:00, etc" and kind of work up to it til then. Once I get going I'm fine.
It's like the impossible war on homelessness, there is no inability, so there is nothing to get through, there is no obstacle. All it takes is a wish to start.
What do you honestly want to do?
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