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submitted 1 day ago* (last edited 1 day ago) by birdwing to c/mtf

See title. I'm trying to do training at home, and found this https://youtu.be/-x5B8F9ubdc (KetchBeauty). Are these good? Or would running help more?

I mostly aim to train my stomach to be flatter and to show more muscle, as well as wider hips. I've been taking E fot 11 months and that's doing good work, but still, I feel the E effects are not strong (I'm using spray).

I think I'll go for femfitmaxxing (/j). I'm told that my fat distribution changes are mostly hormonal and that doing exercise will mainly affect the muscle, not the fat. Is this correct?

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[-] dandelion 3 points 1 hour ago* (last edited 1 hour ago)

I mostly aim to train my stomach to be flatter and to show more muscle,

as far as I know there is no way to "train" or exercise your stomach to be flatter - you can build the muscle as much as you want in the stomach area, it won't make it flatter - you just have to lose weight, and that's mostly through dieting (i.e. maintaining a caloric deficit, ideally a few hundred calorie deficit per day with 1 - 2 lb reduction per week).

Calculate your total daily energy expenditure (TDEE) and then track your calories to help your awareness of when you're eating above or below it, and I find for myself just that awareness is usually enough to result in sustainable and healthy weight loss.

"Fat memory" also means that you'll be putting weight back on the places you had weight before - so weight cycling is a bit of a myth because if you had a big belly pre-HRT, that's where the fat will quickly go if you gain weight.

That said, hormones will mean fat will also go to new places, too - so that's good, assuming the old fat distribution doesn't create too much dysphoria or make you look too male to others.

In terms of hips, you can do exercises to hypertrophy those muscles - look for high weight, low rep exercises and do them to failure, maybe try 2 - 3 days a week at first with rest days between.

I like hip thrust exercises with a barbell to target glutes and hypertrophy the butt.

[-] renegadespork@lemmy.jelliefrontier.net 15 points 1 day ago* (last edited 1 day ago)

Yes, that’s correct. Exercise affects which muscles get built. Diet affects how much fat you have. Hormones and genetics determine where that fat gets distributed.

You should probably focus on cardio, leg, and core exercises if you want to build your hips. Personally, I’ve found stairs to be great for the butt and thighs.

[-] permachillxo 4 points 20 hours ago

Pretty good for starters!

You could also get some inexpensive gear like training bands and leg weights to "upgrade" these sets.

this post was submitted on 21 Feb 2026
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