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What workouts work well?
(self.mtf)
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this post was submitted on 21 Feb 2026
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Yes, that’s correct. Exercise affects which muscles get built. Diet affects how much fat you have. Hormones and genetics determine where that fat gets distributed.
You should probably focus on cardio, leg, and core exercises if you want to build your hips. Personally, I’ve found stairs to be great for the butt and thighs.