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cismen (lemmy.blahaj.zone)
submitted 21 hours ago by TotallynotJessica to c/transmemes
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[-] Carnelian@lemmy.world 5 points 17 hours ago

Yeah :3 Just based on teaching people to do various chest exercises, wrist pain is usually caused by holding the implement too far up the hand, creating a moment arm that bends your wrist open. Around 150-200lbs is usually when people stop being able to tolerate such a grip

https://stronglifts.com/bench-press/#Bench_Press_Setup

If you search this page for “bench grip” it will take you to an image of three hands, the rightmost of which has a red line and a green line. Best image I’ve ever found for communicating the spot. If you get it down you should feel no discomfort at all in your wrists

this post was submitted on 20 Apr 2026
233 points (100.0% liked)

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