[-] Carnelian@lemmy.world 3 points 6 hours ago

This whole exchange has left me quite flabbergasted honestly. The definition of jog is simply to run

[-] Carnelian@lemmy.world 5 points 15 hours ago

Are you feeling alright at the moment friend?

go take a fucking light jog for 30 mins in only one direction, and then turn around and run back.

How can you suggest you never mentioned running when your comment literally explicitly consists of advice to go running?

[-] Carnelian@lemmy.world 8 points 16 hours ago

Eh I mean immediately jumping into 60 mins of running every single day is like the recipe for a TMTS injury. Doing a gradual progression is probably better. Assuming OP has safe streets to run and even likes running.

I agree that exercise can be great though. Something to do, endorphins, health benefits, something to track improvement in over time, and so on. Diving into it can be super super grounding in times like these, although I know how cliché it is to suggest and how disheartening and even condescending it can feel. Like “oh you aren’t happy in your capitalist hellscape? Have you tried taking on even more work? Have you considered that you just don’t have the right attitude or aren’t doing the right things to earn happiness?”

At least that’s how it always felt to me when I was in this darkness, and would hear people who were so much better off than me suggest such totally asinine things as taking up running or baking bread.

But these pursuits are actually the most potent act of rebellion you can take against this system that’s fucking us. It is NOT a coincidence that we get home from work feeling run down, like we’ve spun our wheels another day for nothing, like we need some type of release. That release is then sold to us for any amount of money we happen to have; maybe booze, maybe electronics, maybe junk food, you name it. These types of releases are not rejuvenating and you just string yourself along until you next clock in.

The leeches in power want you on this merry go round for the rest of your days. So screw them all.

Devote yourself to some physical hobby they can’t charge you for. Running is an all time classic, I endorse resistance training as well (check out Hybrid Calisthenics on youtube for great progressions you can do with no/minimal equipment if gym access is an issue).

I know it still sounds cringe lol. There’s really no convincing way to get the message across with words. Wishing you all the best OP

[-] Carnelian@lemmy.world 9 points 1 day ago

Actually remember seeing some numbers on this a while ago and I was pretty shocked at how few games the average person buys. Like median ps3 owner bought 7 games over the life of the entire console.

From looking around google quickly it looks like the average for ps4/5 is 6-10 depending on region.

So if someone stays subscribed to the service for the life of the console then Microsoft comes out way ahead compared to just selling games, I would guess

[-] Carnelian@lemmy.world 1 points 1 day ago

Gotcha, yeah makes sense . Thank you for answering candidly-cooking is one of those things, the more I learn the more I realize how different everybody is

[-] Carnelian@lemmy.world 3 points 1 day ago

Once a month? May I ask about your methods in the kitchen?

I use my measuring cup nearly every day, sometimes twice a day, primarily for measuring carbs (pasta, quinoa, couscous, oatmeal) but also water and veggies (lentils, beans).

Reading that back - sorry if the question sounds aggro, no shade at all I’m really just curious about how people are running their setup. FWIW I randomly inherited some ancient no-name measuring cups from my late grandmother; they have embossed glass markers that will never wear away. I really love them

[-] Carnelian@lemmy.world 34 points 1 day ago

People think it don’t be like it is

[-] Carnelian@lemmy.world 51 points 4 days ago

Ah I’m sorry to hear that. My parent swung hard into the same propaganda and obviously ended up catching a severe case, multiple times in fact. Survived, but they’re like a totally different person now. Extremely hair triggered and aggressive, easily confused about things that always used to come naturally.

I think it’s literally a case of brain damage from catching the virus so many times. Been pretty awful to watch. I don’t think I’ll ever be able to forgive the conspiracists. Sorry again for your loss, hope things are moving in a good direction for you and yours

10
Belt Squats (lemmy.world)

About a month ago I posted excitedly that my gym had installed a new plate loaded belt squat machine.

I was eager to program it in, and now finally having had the chance to use it, wow!

It’s very comfortable, once you find a good angle. At first, my instinct was to sit very far back and upright to make it more like a hack squat motion. This provided a great quad stimulus, but the belt actually applied a ton of unwanted pressure to the inner thighs, and my training partner and I both ended up with big bruises on our adductors lol.

So the following week, we stepped forward, and angled our torsos to mimic a traditional squat posture. Despite this, the belt continues to dramatically reduce pressure on the back compared to a barbell squat, which is great. The belt and pulley also has much more room between your legs, so it glides freely without causing any bruising.

After finding my flow with the machine, I Iove it!

I’m someone who prides myself on being able to bring sets of heavy barbel squats to failure, but it has its downsides. For one, it’s just very mentally demanding, and there is a fear factor to overcome. Setting the weight down on the safeties after concentric failure is highly technical and while I believe it’s worth learning and practicing, it’s something I hesitate to teach others.

But the belt squat? Forget about it lol, you got one more! Take every heavy set to failure with no fear in your heart. The machine is also very easy to spot- you basically just stand opposite the person and deadlift the plates up. With that in mind, it’s actually also an amazing machine to do some super maximal eccentrics as an intensity variation. Once you hit failure, have your spotter minimally help you out of the hole, then do another super slow eccentric.

In that manner, it has several big advantages over a leg press/hack squat. I really haven’t found a way to meaningfully help someone out of the hole in a leg press. The belt squat also allows for complete freedom of motion, so it should work well for every body type.

All in all, 10/10! Very excited to progress with it for the rest of this program. It can also be used for many other exercises, such as RDLs, rows, shrugs, and more. I’ve taken to using it for standing calf press, which looks quite odd but is very effective. Since this is not an advertisement I don’t want to name the machine, but I will mention the plates travel directly up and down a tower, and it has a 1:1 weight ratio throughout the range of motion. Many other machines use a large lever to move the weight with a variable force curve, so I can’t comment on that style

[-] Carnelian@lemmy.world 122 points 8 months ago

Text in the top left of the image behind the speaker

[-] Carnelian@lemmy.world 130 points 9 months ago

lol. They can’t hear the difference even with the most expensive equipment. The resultant signal from decompressing a FLAC phase cancels with the original signal if you invert it. Meaning they are indeed 100% identical. Lossless, dare I say.

Literally all it does as a file format is merge data that is identical in the left and right channel, so as not to store that information twice. You can see this for yourself by trying to compress tracks that have totally different/identical L and R channels, and seeing how much they compress if at all

36
submitted 1 year ago by Carnelian@lemmy.world to c/memmy@lemmy.ml

I started seeing cakes appear on people’s usernames, and I realized that it’s been a full year now since the great debacle through which many of us discovered lemmy.

Seeing them all start to pop up at once has made me a bit nostalgic. Memmy was such an exciting and important project during that time, I believe for many people it is the reason they stuck with lemmy in the long term.

So, cheers to the devs, and to anyone who still checks on this community from time to time when memmy crosses their mind.

[-] Carnelian@lemmy.world 133 points 2 years ago

Three main reasons

Firstly, it does make you sweat more, which reduces your weight (temporarily). It’s common for people in sports that require a weigh-in to do this and also partially dehydrate themselves before they are weighed to make their weight class.

Secondly, it’s done by people trying to lose weight in general who have heard about the first group and incorrectly believe inducing sweat this way will speed up their weight loss. The exact opposite is true: by intentionally overheating yourself, you actually reduce the effectiveness of your workout, making your fitness goals harder to achieve in the long run. There are tons of myths like this that seem intuitive but hold a lot of people back.

Thirdly, people are just self-conscious sometimes and cover up their body

8

So, I noticed that a couple of my image uploads made using Voyager now just show a “?” graphic. Looking around this community, I’m seeing a lot of other people’s posts are like that too.

In other apps and via browser, the images are also missing. Is anyone else experiencing this/do we know what’s happening?

1
21
submitted 2 years ago by Carnelian@lemmy.world to c/memmy@lemmy.ml

I noticed while scrolling All that whenever these posts are displayed, the app lags out significantly, but then returns to normal a few seconds after they’re off screen.

I suspect it’s actually just the top one because it’s a gif. Running latest test test flight version

[-] Carnelian@lemmy.world 123 points 2 years ago

I actually saw that happen in real time, did we confirm it was an admin action?

All the pixels came in at the same time

12
submitted 2 years ago by Carnelian@lemmy.world to c/memmy@lemmy.ml

Behavior started a few updates ago for me. If I go to answer a text or check any other app, when I come back to Memmy the app won’t let me click on posts for 10-20 seconds

61
submitted 2 years ago by Carnelian@lemmy.world to c/memmy@lemmy.ml

Lemmy.world was experiencing authentication issues yesterday, making it difficult to comment and vote.

These issues were resolved some hours ago when lemmy.world updated to 18.02, but you may still be experiencing issues with your account on third party apps such as memmy.

If so, everything will start working normally if you remove your account from the app and add it again! Possibly just reinstalling will also achieve the same thing, but I haven’t tested that personally.

33
submitted 2 years ago by Carnelian@lemmy.world to c/memmy@lemmy.ml

It feels weird having it there in big bold letters all the time. I sometimes want to show someone a post or talk about lemmy in general, but I’m apprehensive about them learning my account name.

17
submitted 2 years ago by Carnelian@lemmy.world to c/memmy@lemmy.ml

In Apollo, there was this really interesting feature that let you disable the gestures for voting/replying/etc. If you did so, then you could use the entire screen to navigate between posts instead of needing to swipe all the way from the side.

I struggle with a repetitive stress injury and this feature helped me a lot! I managed to grab a screenshot of the exact setting before Apollo shut down. It would be awesome if something similar could be implemented in Memmy

1

I’ve been sleeping on the same one for a few years but it’s become really lumpy. I don’t mind spending a little money, but are the modern “high tech” pillows really worth it?

7
submitted 2 years ago by Carnelian@lemmy.world to c/memmy@lemmy.ml

I noticed I can save posts from the app but don’t see where to view the posts I’ve saved

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Carnelian

joined 2 years ago