Just FYI, oral progesterone is filtered by your liver and you don't get enough of it in your blood stream, see this article:

https://transfemscience.org/articles/oral-p4-low-levels/

[N]ewer studies using more accurate blood tests ... have shown that 100 mg/day progesterone—with or without food—achieves very low peak progesterone levels of only about 2 to 3 ng/mL and average progesterone levels over 24 hours of only about 0.1 to 0.6 ng/mL. In accordance, oral progesterone has often shown only weak progestogenic effects in clinical studies. Higher doses of oral progesterone that might achieve better levels are limited by persistingly low progesterone levels, pronounced neurosteroid side effects caused by the first pass of progesterone through the liver, and substantial variability between individuals. While the progesterone levels with oral progesterone are apparently sufficient for endometrial protection in cisgender women, they are unlikely to be adequate for desired effects in transfeminine people. For these reasons, transfeminine people and their clinicians may wish to avoid oral progesterone if the aim is therapeutic progestogenic effects. Instead, non-oral forms of progesterone with greater bioavailability like rectal or injectable progesterone can be used. Alternatively, progestins, which are likewise fully effective progestogens, can be employed.

As weird as it sounds at first, I personally recommend and use rectal administration of bioavailable progesterone (using the same oral pills). It has worked well for me, and I mostly use it to help me sleep when my estrogen levels are high enough that my sleep might be impacted (sometimes I have trouble sleeping as long when my estrogen is peaking).

Again, I know it sounds weird to administer it rectally, but this is not uncommon in the trans community and seems like the safer and more effective way to take progesterone (esp. since injectable options are not available in the U.S., and would require daily injections, which is a hassle).