The last one is plain cheating
I get 8 hours of sleep almost every night. I can tell you I don't feel well rested any day
I get between 7-12h a day. I still don't feel restet.
Consistency and quality of sleep are also important factors, but so is your diet and the times you eat.
Feeling well rested after a night of sleep requires much more than "8 hours sleep".
Clearly we need to be eating 100% chocolate to get 100% energy.
make it dark chocolate if you're looking for dark energy. checkmate physicist
I'm starting to think it's physically impossible to get enough sleep to where your not tired when you wake up.
I have a sleep tracker and it keeps saying, "girl, you're the best at sleeping, getting the 8 hours, getting the REM, going to bed and waking up at consistent times, blood oxygen maybe a little lower than usual but if there was a sleep competition you'd easily be top 100!"
But yet I still feel like death in the morning
Can't tell you the amount of times someone has acted astonished when I tell them I drink coffee because I genuinely like it—i just drink it in the morning because if I drank it later it'd keep me awake.
A lot of people drink it purely to stay awake and I do not get that. Get some caffeine pills or something.
There aren't enough hours of sleep for me to go to uni for 8 hours, then go to work for 8 hours and not feel like a mess.
Wait, what's this about 90% chocolate? I like chocolate.
Dark chocolate has some caffeine, but if you're used to coffee don't expect it to do much. 90% at least if you want any effect. I just enjoy it for the cocoa, never really notice the caffeine bc I'm used to a big rush from coffee.
buddy i get like 10+ hours of sleep, it does jack shit.
Sleep apnea? Or possibly just too much sleep
There is another way, but it's a pathway to abilities some consider to be unnatural...
I get enough sleep. I still feel sleepy all the time
I should go see a doctor, but naaah
I will never understand people who think that energy drinks are better than black coffee...
I don't like the taste of coffee so I'd prefer energy drinks.
This is mostly accurate. (Except for the fact that coffee and energy drinks need to be switched.) I only need to drink coffee in the morning if I can't sleep properly. On a regular day, I only drink some in the afternoon, and thats too only because I just like drinking coffee.
Caffeine pills
Intravenous meth
As a father of a small child, I feel personally attacked by the last point.
Where does staying awake by willpower fall?
Did not fit into the picture, way-way down
I used to think that I was just great at finding ways to get enough sleep while staying up late on the weekend.
Now that I have an infant, though...
Funny enough, half the reason I'm not getting enough sleep anymore is just so I can have some time to myself.
I can't believe no one's mentioned tea. I still drink coffee, but I've replaced my second cup of the day with a pot of green tea, and I'm really into it! For one, it lasts longer than a cup of coffee. And it's warming in the cold months, and refreshing in the hot months.
Fr. Adequate sleep is amazing.
If the bottom one actually worked, I wouldn’t do the top three.
Whenever I drink coffee or energy drinks I become more physically tired than I was before 🫡
That is typical for people with ADHD.
In my experience it's a bell curve rather than just a depressant. Most adhd people I know need coffee to wake up in the morning, but crash if they drink too much of it/other caffeine products.
I can't sleep after the coffee, energy drinks, and chocolate bar. This is a flawed plan.
My ADHD methodology involves getting good sleep (a lifelong challenge that took me more than thirty years to figure itself) followed by huge amounts of caffeine as zero calorie energy drinks to take the place of prescription stimulants. I also have low blood pressure. So I'm like a whole new person once I've eaten and medicated, but I need a long time to wake up and come around to my full performance level.
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