The majority of sleep apnea comes from fat being where it shouldn't be, ectopic fat in the airway. Ectopic fat is driven by metabolic disease, basically eating a bad diet. Eating a diet high in carbohydrates and sugar causes fat to build up where it shouldn't be. I.e. Airway. Ectopic fat can be resolved rather quickly by not eating carbohydrates and sugar.

Cpaps are great, and if you need one, absolutely use it. There is a dietary intervention also available, low carb, or keto, will resolve sleep apnea as well.

I wish I had started cpap sooner. It's so comfy. It's like a continuous stream of fresh cool air straight to my nose no matter what position I'm in. When I wake up and browse Lenny I leave it on because it's so nice. Sometimes I completely cover my head under covers to block out the morning light or to stay warm and it doesn't get stuffy. It's amazing.

Just fucking shoot me already jesus