I left Twitter sometime after Elon bought it. The content in my feed drastically changed and was filled with racism, Nazi glorifiction, and child prawn. Reporting these posts did nothing, the automated respone system kept claiming there was no violation. So I deleted my account and never came back. I also actively avoid clicking on Twitter post links.
I didn't quit Reddit, but it quit me. Reddit perma-banned me for speaking out against the genocide in Gaza. An admin even called me a "disgusting Nazi simp" because I opposed the genocide. The amount of admin and mod gaslighting & abuse is at an all time high.
I don't do the Meta stuff because of all the cross platform account linking. I still have a FB account, but it's not my real name, it lacks personal info, and it's only to stay connected with family and IRL friends.
I got banned from Tiktok preemptively and I never learned why. I didn't even have an account, but when I went to make one on my work phone, it said I'm banned. Weird. I tried making an account using my home phone as a test and it worked, but I just deleted it afterward without posting anything.
There really needs to be a digital bill of rights or something.