For whoever needs to hear this: If this is happening and it's negatively affecting your life then try and talk to a friend or someone about it. They may not be able to help but opening up and being honest about it can help keep you responsible to yourself.

"When does it stop? When does it stop?!"

me telling myself to do the thing when I'm on vacation

go on vacation

too tired to do the thing

blame myself for not doing the thing when I'm back working

Relevant: https://www.youtube.com/watch?v=6GTmN7Fhv6o

Me at work

This isn’t repeating it’s just repeating