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submitted 1 year ago by pruneaue to c/mtf

Hey yall!
I want to start working out to get the booty gains, however i've never been much of a fitness enthusiast and would love some suggestions to make it all easier.
I've been a runner for a long time, and do yoga from time to time, but now i want to incorporate a bodyweight workout routine into my life, but i dont really know where to start.
The goal of the routine is to get better curves. Not sure if you guys have an app or a specific routine to recommend?

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[-] robot_dog_with_gun@hexbear.net 14 points 1 year ago

hexbear's !fitness@hexbear.net had a really good post about lifting about a month ago and iirc there's a comment in there specifically for/by a trans femme targeting specific muscle groups conducive to getting the body shape you might want

good luck

[-] pruneaue 9 points 1 year ago

She actually made a whole post about it, but the routine is mostly weighted exercises, and im definitely not getting a gym membership unfortunately

[-] ZoomeristLeninist@hexbear.net 6 points 1 year ago

get some squats in. you gotta do it with weights tho. weights are expensive but u can do some improvisation. a gallon of sand weighs ~12.5 lbs. zip tie 4 sand filled gallon jugs together, and another 4 so you got 50 lbs in each hand (start with 2 depending on where ur at strength-wise). maybe tie a short length of rope around the zip ties to act as handles. wear workout gloves to keep hands soft. eventually a gym membership will be worth it if you want rlly powerful thighs

[-] NoStressyJessie 12 points 1 year ago
[-] Nikki@lemmy.world 4 points 1 year ago

I dont have specific advice, but I have found cycling to be very fulfilling!

I'm a total twig, but its the one workout I do consistently and had shaped my body positively over time

this post was submitted on 12 Aug 2023
48 points (100.0% liked)

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