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Workout suggestions?
(self.mtf)
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this post was submitted on 12 Aug 2023
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Transfem
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hexbear's !fitness@hexbear.net had a really good post about lifting about a month ago and iirc there's a comment in there specifically for/by a trans femme targeting specific muscle groups conducive to getting the body shape you might want
good luck
She actually made a whole post about it, but the routine is mostly weighted exercises, and im definitely not getting a gym membership unfortunately
get some squats in. you gotta do it with weights tho. weights are expensive but u can do some improvisation. a gallon of sand weighs ~12.5 lbs. zip tie 4 sand filled gallon jugs together, and another 4 so you got 50 lbs in each hand (start with 2 depending on where ur at strength-wise). maybe tie a short length of rope around the zip ties to act as handles. wear workout gloves to keep hands soft. eventually a gym membership will be worth it if you want rlly powerful thighs