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submitted 5 months ago by uriel238 to c/lgbtq_plus

Moldy Monday continues.

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[-] fossilesque@mander.xyz 1 points 5 months ago

Tiny European houses are tiny.

[-] vikingtons@lemmy.world 1 points 5 months ago

I feel this (south east england). I'm fortunate enough to have a little space in my garage for a half rack, incline bench, Olympic gear and accessories. I got into the idea of how little equipment (and floorspace) you can get by with for a comprehensive setup, it sort of became a little research project over the pandemic.

In the interim, I stumbled across some excellent body weight exercises that can be performed with minimal equipment (piston/pistol squat, Nordic and reverse Nordic curl, single leg hip thrust, handstand press, etc). I was most surprised to find out how well you could train your legs without additional gear. A set of resistance bands and a pair of small dumbbells can go a very long way

[-] fossilesque@mander.xyz 2 points 5 months ago* (last edited 5 months ago)

I won't do it regularly myself because it is boring. That is why I need to pay someone to force me; otherwise, it is another chore I do not enjoy. and am not keeping up with. I would waste far less money seeing a trainer for a bit. I also need to be very careful of old disc injuries in my spine so I am leery to do lifting without a trainer. I have a plan, I am almost done. :)

[-] vikingtons@lemmy.world 1 points 5 months ago

That's understandable. I have a close friend who feels very much the same way. Their approach to fitness is far more functional than mine (rock climber), and he gets a great deal of enjoyment from it.

[-] fossilesque@mander.xyz 1 points 5 months ago
[-] vikingtons@lemmy.world 1 points 5 months ago

Ah, then I understand your viewpoint well!

Climbing is wonderful. Hope you get back into it someday.

this post was submitted on 12 Jun 2024
518 points (100.0% liked)

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