submitted 1 year ago by ickplant@lemmy.world to c/socialanxiety

4 comments fedilink hide all child comments

This workbook is great (if you have the discipline and patience to take yourself through all the modules, which applies to everything in life).

Even just browsing it teaches you a lot and gives you an idea of how social anxiety is addressed. I hope you find it useful!

you are viewing a single comment's thread
view the rest of the comments

[-] WhoInTheWhatNow@lemmy.world 4 points 1 year ago

Really helps explain what is going on on a psychological and physiological level.

Looking forward to completing this.

Great resource!

[-] ickplant@lemmy.world 2 points 1 year ago

Glad you like it, hope you find it useful!

this post was submitted on 09 Jul 2023

41 points (100.0% liked)

Socialanxiety

917 readers

1 users here now

A safe space for people to discuss their experiences, feelings and thoughts on social anxiety and socialphobia.

Values: Acceptance Openness Understanding Equality

Rules:

Be respectful of and considered towards others.
No abusive, derogatory, or offensive post/comments.
Do not gatekeep or diagnose.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do.

founded 1 year ago

MODERATORS