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Transfem
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Some helpful links:
- The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
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- LGBTQ+ Healthcare Directory // A directory of LGBTQ+ accepting Healthcare providers.
- Trans Resistance Network // A US-based mutual aid organization to help trans people facing state violence and legal discrimination.
- TLDEF's Trans Health Project // Advice about insurance claims for gender affirming healthcare and procedures.
- TransLifeLine's ID change Library // A comprehensive guide to changing your name on any US legal document.
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- The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
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- LGBT Youthline.ca // A Canadian LGBT hotline support service with phone call and web chat support. (4pm - 9:30pm EST)
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Sublingual doesn't work when you just take them once a day. There's a very high spike 1-2 hours after taking them but the estrogen is absorbed very quickly after that. That's why taking them every 8 hours or at least every 12 is recommended. I think most people who do gel do it in the morning and in the evening. Patches seem like a good alternative though. I don't even know if they're an option where I am, I'll ask my endo the next time I see her.
You can find more information about the different modes of administration here: https://transfemscience.org/articles/e2-equivalent-doses/ and here: https://transfemscience.org/articles/
For spray, I do it once a day, 3 doses; mainly in the evening. I'm not sure if that works or not, given that my boobs grow, but not fast enough imo >:(
Got the same issue with curves. I want wider hips, but raghhh! I sometimes feel pain in my hips though, so is that perhaps an indicator that the bones are widening?
I'm 'only' almost 7 months on E, if that's relevant.
Maybe I need to look at what exercise and diet I could do to improve curves. Do you perhaps have a guide?