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submitted 2 years ago by WhisperingEye@lemmy.world to c/memes@lemmy.ml
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[-] bruhduh@lemmy.world 98 points 2 years ago

Don't dump December ended bro... It's time to stop

[-] dojan@lemmy.world 28 points 2 years ago
[-] casmael@startrek.website 5 points 2 years ago
[-] don@lemm.ee 73 points 2 years ago
[-] Bristlecone@lemmy.world 63 points 2 years ago* (last edited 2 years ago)

As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

[-] Rolder@reddthat.com 12 points 2 years ago

Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?

[-] prettybunnys@sh.itjust.works 5 points 2 years ago

You but 4 a day for a week will lock you right up.

Too much fiber.

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[-] meowMix2525@lemm.ee 4 points 2 years ago

I started just mixing some psyllium husk into my usual water consumption, but that's partially to support my intermittent fasting schedule.

[-] lolola 56 points 2 years ago

The Lemmy cycle:

  • bean memes
  • shitposts
  • beef memes
  • memes about never pooping
  • back to start
[-] match@pawb.social 13 points 2 years ago

quick, get this poster some bean memes

[-] juladuni@lemmy.world 5 points 2 years ago

points 2 and 4 are the same.

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[-] Ghostalmedia@lemmy.world 45 points 2 years ago

You’re two thirds through the Lemmy 3 Days No Poop Challenge.

Hang in there!

[-] Interesting_Test_814@jlai.lu 6 points 2 years ago

Exactly my thought when i saw this post

[-] bruhduh@lemmy.world 44 points 2 years ago
[-] Risk@feddit.uk 29 points 2 years ago* (last edited 2 years ago)

Probably more effective than any of the suggestions so far:

Make sure you are well hydrated and do some exercise or at the very least a long or high-energy walk.

[-] null@slrpnk.net 28 points 2 years ago

Depends, are you trying to poop, or doing the 3 day challenge?

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[-] BonfireOvDreams@lemmy.ml 20 points 2 years ago

For the love of God eat fiber and drink water. How hard is this?

[-] Lightfire228@pawb.social 6 points 2 years ago

Some people have slower digestive systems than others

It's not uncommon for me to go several days without a BM, no matter how healthily or unhealthily I've been eating

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[-] Enfors@lemm.ee 6 points 2 years ago

Well, I haven't pooped since last year, I bet that stuff is pretty damn hard by now if you really must know. 😅

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[-] WhisperingEye@lemmy.world 4 points 2 years ago* (last edited 2 years ago)

I do drink a lot water and eat a lot of nuts and bananas, and apples and eggplants...

[-] RinseDrizzle@midwest.social 6 points 2 years ago

Drink some coffee

[-] Commiunism@lemmy.wtf 18 points 2 years ago

You can hold it in for up to 2 weeks, speaking from experience here.

You'll be fine

[-] WhisperingEye@lemmy.world 5 points 2 years ago

Thank you for believing in me

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[-] Imgonnatrythis@sh.itjust.works 18 points 2 years ago

I recommend pooping asap.

[-] IzzyScissor@lemmy.world 15 points 2 years ago

Why are you still holding on to last year's shit?

[-] jennwiththesea@lemmy.world 13 points 2 years ago

Fiber and water. Find yourself a nice, vegetable soup recipe.

[-] Angry_Maple@sh.itjust.works 13 points 2 years ago* (last edited 2 years ago)

This might only be me, but when I'm constipated, my go to is hydration and lettuce.

I'll get myself a nice big salad, and eat it super fast. The idea is that if you eat it fast, you won't chew as much. The partially unchewed lettuce can help irritate your guts into doing a bit of a clean cycle. (Plus, veggies are already great for constipation.)

Best of luck, and wishing a healthy one for you soon haha.

[-] flubba86@lemmy.world 6 points 2 years ago* (last edited 2 years ago)

That's a good tip. My personal choice is celery. Celery has higher water content, and more insoluble fibre than lettuce. And you can eat it pretty quickly too.

[-] EdibleFriend@lemmy.world 9 points 2 years ago

You're just charging your ultimate attack.

[-] Feathercrown@lemmy.world 7 points 2 years ago

Don't Poop January

[-] TheDarksteel94@sopuli.xyz 7 points 2 years ago* (last edited 2 years ago)

Try chewing gum, a few pieces a day.

[-] lseif@sopuli.xyz 34 points 2 years ago

BE VERY CAREFUL DOING THIS!!!! you may accidentally chew too much gum, and blow a bubble so big that you float away into the sky.

[-] Possible_EmuWrangler@lemmy.world 8 points 2 years ago

You could also swallow it by mistake and it gets stuck for years.

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[-] criticalimpact@lemm.ee 7 points 2 years ago

Vege smoothie

[-] klemptor@startrek.website 6 points 2 years ago

Whatever mizu did, do the opposite.

[-] steal_your_face@lemmy.ml 6 points 2 years ago

Metamucil, salad, veggies. No meat or cheese. You’ll be good by tomorrow.

[-] GeorgeTheFourth@lemmy.world 6 points 2 years ago

OP this post is a few hours old now if still nothing, you could try a single dose of milk of magnesia to get things going but continue a high fiber diet the next few days to get everything back on track.

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[-] Thcdenton@lemmy.world 6 points 2 years ago

5 mile run always does it for me.

[-] RIPandTERROR 5 points 2 years ago
[-] NightAuthor@lemmy.world 5 points 2 years ago

3 times a day to every 3 days is normal.

When was the last time you pooped?

[-] TylerDurdenJunior@lemmy.ml 5 points 2 years ago

The seed shells from Cassia Angustifolia

Make a cup of tea from them, wait 12 to 24 hours.

Enjoy. Just don't drink it everyday for weeks.

You can find it in herbal stores i am sure.

It is prescribed by doctors at least in some European contries

[-] UnearthedUnusual@lemm.ee 5 points 2 years ago

Two words: magnesium citrate.

[-] AlfredEinstein@lemmy.world 8 points 2 years ago

Two other words: Eat vegetables.

[-] ramius345@sh.itjust.works 5 points 2 years ago

Get the flu. It'll clean you right out. The vaccine wasn't very effective this year. Ask me how I know.

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[-] Viking_Hippie@lemmy.world 4 points 2 years ago

Do as I do and get Legionaire's disease on the 30th of December. Bonus points if that's your birthday like it is mine.

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[-] Marduk73@sh.itjust.works 4 points 2 years ago

i literally yelled "Hey Sharon! You gotta see this" today in the washroom.

[-] FlyForABeeGuy@lemmy.dbzer0.com 4 points 2 years ago

Fibers or a french breakfast : coffee + cigarette = poo (or in French CCC: clope, cafee, caca). Or if you realy need to, those gels you can put in your bum if you're into that

[-] Surp@lemmy.world 3 points 2 years ago

The biggest most giant enema you can find

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this post was submitted on 02 Jan 2024
531 points (100.0% liked)

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