Maybe trying to be objective is the wrong choice here? After all, it might sound preachy to those who are ignorant to the dangers of AI. Instead, it could be better to stay subjective in hopes to trigger self-reflection.
Here are some arguments I would use for my own personal 'defense':
- I like to do the work by myself because the challenge of doing it by my own is part of the fun, especially when I finally get that 'Eureka!' moment after especially tough ones. When I use AI, it just feels halfhearted because I just handed it to someone else, which doesn't sit right with me.
- when I work without AI, I tend to stumble over things that aren't really relevant to what I'm doing, but are still fun to learn about and might be helpful sometimes else. With AI, I'm way too focused on the end result to even notice that stuff, which makes the work feel even more annoying.
- when I decide to give up or realize I can't be arsed with it, I usually seek out communities or professionals, because that way it's either done professionally or I get a better sense of community, but overall feel like I'm supporting someone. With AI, I don't get that feeling, but rather I only feel either inferior for not coming up with a result as fast as the AI does or frustrated because it either spews out bullshit or doesn't get the point I'm aiming for.