I'm reading this at 11pm so don't ask me
3:30 am here
Have kids
Don't become a morning person.
Their time will come.
Drugs. No seriously. Functioning like a normal human requires drugs. Oh and lots of therapy. That helps two
This just happened naturally to me as I got old…
Same, I can't wait to get out of bed in the morning. No use laying there awake when I can have some quiet time for myself with a cup of coffee.
Here's the one trick that normies don't want you to try : Skip one night of sleep and go to bed exhausted between 8pm and 10pm with the curtains open.
I then started having a shower in the morning before work and playing 2 hours of games.
I did this many, many times during my struggles with non-24 sleep disorder. I would repeatedly stay up all night in the hopes that I would be tired enough to go to sleep at a reasonable time the next day.
Typically, one of two things would happen: either I successfully go to sleep at a somewhat early hour and then sleep for a few hours before waking up in the middle of the night unable to sleep, or I would feel tired in the early evening but try to hold on until I get to a normal bedtime and by that point I was no longer tired and I'd stay up late again even after being awake well over 24 hours.
Ultimately, my solution was to work on my own projects for a year or so (not something most people can afford to do). I ignored all requirements around sleeping and just slept when my body told me to. I kept windows uncovered and gradually, the sunlight started waking me up at a proper morning hour. For the first time in my adult life, I have a normal sleeping schedule and confidence I can be at my job on time. YMMV, but getting natural sunlight at the same time each day is huge as a circadian rhythm reset.
Have a child and work in a factory. That did it for me. I used to be a 2pm to 4am kinda person.
9pm: Welp, better start winding down.
10pm: dishes done, everything’s ready for tomorrow.
11pm: let me do one or two things on project #####.
1am: shit i need to wrap this up
4am: dangit
It was the fucking worst but I started waking up early every day and then I added running to it. After about 6 months I fully transformed into a morning person. The second I retire, I'm going back, I miss the night.
You need a job that starts at 7
Get a cat, play with the cat or give it a treat at 9 pm. The cat will enforce bedtime
Apparently, people really are divided into morning and evening people. This has an evolutionary benefit because the group has a shorter time without at least one keeping an eye out.
So... Genetic treatment.
The trick is to move to the right timezone. Simply figure where in the world your biological rhythms align, then move there. No need to worry about jet lag or alarm clocks. You will have the schedule you desire.
Picking up birding as a hobby is a great way to get up early. The best shots are right after the sun comes up and right before it goes down.
Honestly, they day just knocks it out of me. I'm literally in bed by 9:10ish and don't really fall asleep until sometimes around 10. Commuting an hour each way just really sucks any life out of me.
Resignment to the 9-5 life
I need to go to sleep at 10 so that maybe I can fall sleep around 11, and then the opposite issue in the morning.
I wish I could bottle or teach my ability to fall asleep quickly and completely. I'd be filthy rich. Sorry, everyone. I am the odd one out.
8 and 4, but.... I dunno
My body forces me to wake up at 6am and I hate it. The only classes I could take to fill out my degree mean I get home at 9, barely enough time to make dinner / clean the house / have free time AND get 8 hours of sleep. Doesn't matter if I go to sleep at 2am, I'll still wake up at 6 and feel like crap. Everyone I know acts like I'm a weirdo for hopping off a group chat to wind down at 9. The times I've been lucky enough to have a schedule that works for me it becomes clear that I'm the only alert person in the room at noon.
Y'all complain that you can't do anything in the morning without sacrificing your health. I wish I could take that instead of losing my evenings. Grass is always greener.
The world is built for early risers though, jobs start at 8 or 9. With the exception of evening classes or non standard jobs you're set.
The work world is built for early risers. Name a concert for a famous band that ever starts in the morning.
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