I don't know if there's data out there (yet) to support this, but I'm pretty sure constantly using AI rather than doing things yourself degrades your skills in the long run. It's like if you're not constantly using a language or practicing a skill, you get worse at it. The marginal effort that it might save you now will probably have a worse net effect in the long run.
It might just be like that social media fad from 10 years ago where everyone was doing it, and then research started popping up that it's actually really fucking terrible for your health.