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Why waste time tossing around for 2 hours when I could be gaming instead?
(lemmy.dbzer0.com)
I do this as a pro-move tbh. I just make up for it by sleeping late on weekends
Yep, the fastest way to stability is to pull a (near) all-nighter and set an alarm clock for the next day.
A little bit of sleep deprivation helps to get regulated. And sleeping late in the weekends is also my way to restore.
I do the same. If my sleep schedule gets really messed up I just forgo sleeping one night. The next day I'm gonna be exhausted and will be able to fall asleep arbitrarily early. I also take into account that I'll need an extra couple of hours of sleep to compensate for the leap night.
I've also heard fasting for 24 hours helps do a reset of your biological rhythms.