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submitted 3 months ago by db0@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com

I do this as a pro-move tbh. I just make up for it by sleeping late on weekends

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[-] abfarid@startrek.website 5 points 3 months ago

I do the same. If my sleep schedule gets really messed up I just forgo sleeping one night. The next day I'm gonna be exhausted and will be able to fall asleep arbitrarily early. I also take into account that I'll need an extra couple of hours of sleep to compensate for the leap night.

this post was submitted on 26 Jul 2024
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