Do you all believe in chronotypes? (beehaw.org)

submitted 2 years ago by EthicalAI@beehaw.org to c/neurodivergence@beehaw.org

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As someone with ADHD I find it’s a common experience for many that we stay up all night. I’ve fought that in the past but now I kinda feel like I should just accept it. Go to bed late, get up late. However that’s not very conducive to a normal business routine.

How do you all handle your mornings and nights? Is it worth it even to try to change?

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[-] ada 1 points 2 years ago

I don't know. But I do know that I'm a night owl and an early bird. Go to bed late, get up early, get as little sleep as needed not feel awful during the day. (I got it wrong last night though and didn't get enough)

this post was submitted on 12 Jun 2023

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