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One in five children on the planet is now overweight or obese.
(english.elpais.com)
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this post was submitted on 11 Jun 2024
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I’m not sure exactly how it works tbh! But this was also one of the findings of the National Weight Control Registry when studying people who successfully lost weight and kept it off.
Some more tidbits:
If I had to speculate, my guess is that having breakfast results in a better workout. And then a better workout makes you more likely to comply with your meal plan, which then results in better long term weight results