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Eat your fibers
(lemmy.world)
One of my favorite pieces of literature of all time!
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this post was submitted on 08 Jul 2023
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he forgor that you need to drink more water when eating fiber
Yeah, if you don’t hydrate it you’re just building drywall in your intestines.
Winds up being counterproductive for weight loss since everything gets trapped in there longer and more nutrients are absorbed.