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Exercise should be ‘core treatment’ for depression – study
(www.standard.co.uk)
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I'm always worried I'll do something wrong and drop something on my head or something and end up on some zoomer's tiktok snuff video.
Probably stupid but anxiety is commonly co-morbid with depression so I doubt I'm the only one.
Rec centers are full of old people, they are not like gyms at all. Trust me, no one will be paying attention, and people will even be nice! I have social anxiety, so I really relate to your concerns. I dislike gyms, but love my rec center.