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submitted 9 months ago by surewhynotlem@lemmy.world to c/adhd@lemmy.world

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[-] Towerofpain11@lemmy.world 5 points 9 months ago

Not quite related but when I have no motivation to clean I set a timer for 5 minutes per room. It becomes a race for me to see if I can get it done in time. I might do something similar for exercise.

Side note, I have a notification for daily tasks that notifies me every hour until I do it. It annoys me enough that I do it.

Not everything works for everyone though.

[-] iheartneopets@lemm.ee 4 points 9 months ago

I do the timer thing, sort of! But I'll do it in the form of multitasking. Say if I have a kettle on or coffee/tea brewing, I'll see how much of the dishwasher I can unload in that time.

[-] Towerofpain11@lemmy.world 2 points 9 months ago

I love that idea. My partner also does this. She likes to see how much of the kitchen she can clean when the kettle is boiling.

this post was submitted on 04 Jan 2024

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