30
Self-Care Ideas for High Sensitivity Individuals?
(beehaw.org)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 15 Oct 2023
30 points (100.0% liked)
Neurodivergence
3249 readers
1 users here now
All things neurodivergent and relating to the broader neurodivergent community (and communities).
See also this community's sister subs Feminism, LGBTQ+, Disability, and POC
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 1 year ago
MODERATORS
Meditation is a must, I'd say. To cope with the constant sensory stimulation one needs to stay connected to one's internal signs and impulses. It also helps to learn to observe things without further analysis or reaction. I'd recommend looking into stoicism. I paint, write music and do all sorts of creative things, which clearly go hand in hand with an elevated sense of sensitivity. I definitely see it as a gift rather than a disability at this point in my life.
Ditto, I had a therapist recommend practiceing mindfulness with apps like medito or mindfulness coach.
Thanks for your comment! I've always tried to engage in self-reflective exercises even before starting therapy. I've always been an introspective person. While I've never really delved too deeply into meditation, I've looked into stoicism quite a bit. In fact, I have exchanged a few emails with professor Massimo Pigliucci, which was very, very helpful!
Unfortunately, my creative side has always been shut down by my parents as I was growing up. Whenever I showed interest in poetry, piano and so on they were discarded as "non-productive" hobbies. I eventually found other ways to let my creativity flow in ways that were deemed more acceptable. Now in my 30's I'm slowly getting back into writing poetry and music. I'm no longer suppressing my sensitivity side and it feels great.
I'm glad to read you've found some help and that you've found your non-productive hobbies again! The key in my opinion is to learn self-compassion and to expand your window of tolerance. When you're in a curious, open mindset, things don't feel overwhelming. It takes practice to get there, so be kind to yourself. But it does pay off to get out there and practice actively looking and listening without forming opinions or reacting otherwise. Maybe first just in small doses. In your case some bodywork might also be helpful: https://www.youtube.com/watch?v=oLBfCzvYS2I