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Monday motivation... what's something you're going to get done this week?
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this post was submitted on 06 Apr 2026
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I’m gonna work on these shoulder stretches I learned because I keep fucking up my dominant shoulder doing computer stuff at work, carrying my bag, side sleeping, etc. It’s not too far gone! Hopefully it’ll be a relatively quick fix lol
Oh! And I recently got a new air fryer, so I’m excited to make chicken wings for the first time. 😁
Protip - do a warmup before stretches.
I have a set of physio exercises from when I messed op one of my shoulders ... I do 5 mins of warmup and stretches on them every morning and now have zero problems (I do a bunch of other exercises after that, but the shoulder stuff is the only really important bit)
Thanks for the tip! Yeah I wasn’t too clear, but I do stretches and I also have exercises I’ve been learning on youtube lol. The key for me is to start with low resistance/weight and work my way up, that way I’m strengthening the right muscles. It just requires extra focus bc my trap and biceps keep wanting to take over😅
Cool :-)
I modified the doctor's physio routine a bit with stuff I saw on a tennis warmup routine I saw on youtube
(I don't tennis, but they know how to use their shoulders)