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Monday motivation... what's something you're going to get done this week? (piefed.cdn.blahaj.zone)
submitted 2 weeks ago by LadyButterfly@piefed.blahaj.zone to c/womensstuff@piefed.blahaj.zone
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[-] DearMoogle@piefed.social 3 points 2 weeks ago* (last edited 2 weeks ago)

Thanks for the tip! Yeah I wasn’t too clear, but I do stretches and I also have exercises I’ve been learning on youtube lol. The key for me is to start with low resistance/weight and work my way up, that way I’m strengthening the right muscles. It just requires extra focus bc my trap and biceps keep wanting to take over😅

[-] SharkWeek 2 points 2 weeks ago

Cool :-)

I modified the doctor's physio routine a bit with stuff I saw on a tennis warmup routine I saw on youtube

(I don't tennis, but they know how to use their shoulders)

this post was submitted on 06 Apr 2026
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WomensStuff

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