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Me too, man
(lemmy.world)
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this post was submitted on 31 Jul 2025
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I don't know about your German (har har), but I'm not very confident in what my Garmin or any fitness watch detects on sleep. I got a Garmin to replace my FitBit, wore them both for a while, and saw they didn't have much consensus on sleep data.
Thanks for the insight.
Yeah I more took issue with OP saying REM sleep, after a quick search it seems sleep might be in blocks of 90 minutes with REM coming at the end of the each block, and less that REM sleep is that long.