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So proud!
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As someone with friends and family on the spectrum, my best tip:
Take a moment to breathe when you've completed a thought related to what you're explaining, and look at the other person to see if they have information to share, questions, or just to express what they know.
This helped a few folks pace themselves, and the break for others they believe helped in not appearing condescending.
Hope this helps!
This is accurate! With my wife, I go on rapid fire about topics and shes so used to it, she interrupts me to tell me to read the room.
It took me a long time to get better at actively scan the other person to gauge their interest, as well as knowing how to ask questions that open up the conversation. I even used to carry a stop watch to time how long I spoke, because I would go on and on.