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We have it.
(lemmy.world)
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this post was submitted on 22 Jul 2025
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Microblog Memes
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How did it make you better at falling asleep? I'm not particularly interested in lucid dreaming but being able to fall asleep
I learned how to "W.I.L.D" or wake induced lucid dream, which requires you to stay perfectly still, and to allow your mind to slowly drift off into stories that you want to tell or to dream about, almost like teaching yourself to meditate honestly. Well after learning how to sit still perfectly for 45 minutes in bed and to drift perfectly into sleep makes it easy to fall asleep when ever you want, as long as you have the patience lol.