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A counselor being dismissive can't feel good. Really sorry about that. And yeah, the US seems to be pretty chaotic right now. It feels to me like the entirety of western civilization is in crisis sometimes, and I get overwhelmed and stressed. It really does feel very dangerous and I wish it didn't affect you and so many other people as much as it has.
Not saying I have any solutions but sometimes, when my entire life and everything is going straight to hell, i can make myself feel a little bit better by closing my eyes and remembering the good things I still do have, and just appreciating them for a second amidst the chaos. Like the support of people who care, the little health I have left, the roof over my head and my computer. haha. In my case it ain't much, but it could be a lot worse. For me, anyway.
Just those little moments of trying to find some precarious version of inner peace make it a bit more manageable to me. Not that they'll fix anything regarding circumstance, but they let me catch a breath and sometimes that's what I need.
Thanks for taking the time to open up and I really wish the world becomes a friendlier place for you and all of us. Take care and with any luck, those counselors will start doing their jobs better to actually help people having a crisis.
Stay strong, ocean.
Thanks for your kind reply :)
Anytime, ocean. Hope it gets better for you and all of us.