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I feel immensely stressed about the US. I already felt stressed under the last guy but this feels wildly different and dangerous. When I spoke to a counselor about this in 2022ish they always just turn it back onto me.
A counselor being dismissive can't feel good. Really sorry about that. And yeah, the US seems to be pretty chaotic right now. It feels to me like the entirety of western civilization is in crisis sometimes, and I get overwhelmed and stressed. It really does feel very dangerous and I wish it didn't affect you and so many other people as much as it has.
Not saying I have any solutions but sometimes, when my entire life and everything is going straight to hell, i can make myself feel a little bit better by closing my eyes and remembering the good things I still do have, and just appreciating them for a second amidst the chaos. Like the support of people who care, the little health I have left, the roof over my head and my computer. haha. In my case it ain't much, but it could be a lot worse. For me, anyway.
Just those little moments of trying to find some precarious version of inner peace make it a bit more manageable to me. Not that they'll fix anything regarding circumstance, but they let me catch a breath and sometimes that's what I need.
Thanks for taking the time to open up and I really wish the world becomes a friendlier place for you and all of us. Take care and with any luck, those counselors will start doing their jobs better to actually help people having a crisis.
Stay strong, ocean.
Thanks for your kind reply :)
Anytime, ocean. Hope it gets better for you and all of us.
I get you. In light of recent events I ended up looking for answers in a philosophy text book and landed on Jean-Jacques Rousseau and his social contract.
There were two points to me that stuck out, the first was that Rousseau how systems of governance become increasingly difficult the larger the group (modern communication would probably make this easier) and that the public will must be inclusive of all, not exclusive.
Looking out at the US today, I feel like it utterly fails in this philosophy (even though founders like TJ were a fan of his work), and while lot of places also fail, but the US at this point in time feels completly anathema to the concept of empathy, ethics, and the public will. Unfortunatly, the solution that historically tended to go hand in hand with these enlightenment ideals also got a bit choppy with kings, fairly revolty and that is a hard pill to swallow.
Don't want to hijack this or anything, but following the news, even from here (a faraway land), was wreaking havoc on my mental health. I had to stop reading about it and looking at the news. It started feeling like looking at gore at some point. Just scratching some morbid itch about wanting to see horrible things. Since the outer world seemed lost, I started working on my inner world. I'm by no means a completely satisfied person, but I can tell you I've felt better. My life, circumstances have not improved one bit and the risks I and we all face have not changed, if not gotten worse, but I'm in a better place. Not a great one, but better.
I really hope things get better for everyone.
I know, it's total chaos. It's just awful. The world survived him once, so our survival rate is 100%. Doesn't make it easier going through it though, and the whole thing is awful