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What do you guys do to clear your mind/meditate?
(lemmy.one)
Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.
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Stuff i have learned from headspace and unifiedmindfulness.com , there are probably better sources (like a MBSR course), I will repeat the advice i got to learn from good sources or a good teacher, otherwise you could make a mistake that will make you give up and not get the most benefit from them (and i saw that happen).