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what do you do when you feel doubts? (self.mtf)
submitted 1 month ago by dandelion to c/mtf
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I can't seem to shake imposter syndrome or doubts about whether I'm "trans" or whether I'm a woman, etc.

Just wondering what you all do when you feel that way, if you have any recommendations?

It makes me feel awful, there is so much commitment to a transition it feels like you have to be certain, but I just don't have constant certainty.

Sometimes I'll sit down and try to analyze it objectively, basically considering the "null hypothecis" - if I am not trans, then I would be cis, if I were cis then a certain set of things would be true (like, estrogen would probably not feel so great, testosterone would not make me depressed, etc.).

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[-] dandelion 1 points 1 month ago

Insightful, thank you for your responses.

My "doubt" then might be better understood as a form of cognitive dissonance, as I struggle to unify my desires - a part of me desires to remain closeted and not transition while another part desires to move forward with the transition.

Clearly at this point the part that wishes to transition has won out, and has been driving the ship. But this does not silence the part of me, which is deeply ingrained, that transition threatens my survival and well-being. The problem is that both are true, I have to reconcile and navigate being between a rock and a hard place.

Also, it's not merely the bigotry of others, but my own internalized disgust and bigotry I have to work through, but I think this is maybe less of an engine of my dissonance than my fears about safety and survival.

I only transitioned because I was in a uniquely dissociated place in my life, having survived a life-threatening situation that left my injured and partially disabled, and I was working a lot on my mental health. Being able to see the conditions that put me in a dangerous situation where I was injured helped me see the ways I was becoming a burden on others by not being well, so my wellness became a priority for the first time. I was finally able to prioritize eating healthy, exercising for my health, etc. in ways I just couldn't before, and a downstream consequence was that I was finally able to acknowledge I might need to transition for my wellness.

[-] TotallynotJessica@lemmy.world 2 points 1 month ago

I also only transitioned because my back was against the wall. I was lucky to have the intensive mental healthcare needed to recover from such a place, but I couldn't have done it if I never came out. It did automatically fix some problems I could never deal with before, but more than anything, it made my problems solvable. The biggest thing transition gave me was the ability to love myself.

In my personal experience, the number one challenge with treatment resistant depression is self hatred. The shame of being worthless and despicable. If you view yourself as inherently bad rather than as a person who did a bad thing, it's much harder or even impossible to make progress. It becomes self fulfilling, with wins not sticking and losses piling up. That is often what holds people back from recovery; the enemy of living a good life.

The treatment is a arduous process of being greatful for everything good and not defining yourself as inherently bad. You can amend the wrongs rather than letting them define you. You are a good person deserving of love, so it'd be a shame to not love yourself. This is less about stroking your ego and more about cherishing yourself for all that you're worth.

Most people go through life without getting all the joy they can out of all the good. All things in life, from the good to the bad, are only here for a brief moment. Whether you're sad or happy, always remember: This too shall pass. The sun will fade and the final eclipse will shadow the earth, so make sure to not let self hatred of any kind destroy those moments.

You will need to fight off self hatred for the rest of your life. You can't put down your weapons or "fix" it once and for all. It will be tiring, but worth it.

this post was submitted on 13 Oct 2024
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