Hi, everybody! I've recently taken up a moderation position here after naeva moved to vegantheoryclub.org (it's a great all-in-one instance for veganism, and you should check it out!), so logically the first thing I should do is propose an idea with a high moderation burden.

NOTE: this current post is not a trial run of this idea; it is a request for comment to see if this idea should be done at all. Non-vegans are absolutely welcome and encouraged to chime in because this idea is being proposed largely to benefit them, but ultimately, the opinions of vegans will be weighed more heavily simply because this is a community built by vegans for vegans, and if vegans don't want it, then it isn't fair to them to impose it.

The idea is that each week, we'd have a stickied post where anyone – non-vegans and vegans – can ask vegans politely and in good faith about their thoughts on and experiences with veganism. (Questions by vegans are of course still welcome outside of this stickied post, but they're entirely welcome in here too.) Critically, this would not be a debate; it would be a Q&A format. Essentially: "Non-vegans, please don't try to argue with the vegans, and per the format, please don't attempt to answer questions if you aren't vegan. Vegans, please just politely inform a moderator if you see argumentation instead of perpetuating the argument."

This would hopefully 1) provide a healthy medium for non-vegans to ask about veganism and 2) centralize that discussion so that it's not spread out across a community that's supposed to be a space for vegans to connect to their peers.

Examples of good questions:

• "What made you decide to be vegan? If you were raised vegan, why have you stayed vegan?"
• "I'm looking into an alternative for [animal product]; any advice?"
• "My significant other is vegan, but I'm not; what are some meals that I can cook when they come over?"
• "I'm trying to cut meat out of my diet, but I'm finding it difficult to stick to it because of [budget/peer pressure/nutrition/etc.]. Can anyone tell me what they did when they had this problem?"
• "I'm struggling to understand why vegans think that eggs from my friend's backyard are unethical; they treat the chickens really well, so what's the problem?"
• "I'm a new vegan. Are there any tips or tricks you wished you knew earlier?"
• "What is dating like as a vegan?"
• "I've been a vegan for a while now, and I want to get involved with activism. Does anyone know a good place to get started?"
• "Vegans who used to be anti-vegan, what changed your mind?"
• Asking for clarification on a point that a vegan has made in response to your or someone else's initial question.

Examples of bad questions:

• Setting up a convoluted hypothetical scenario to own the vegans ("My great uncle owns an ethical dairy farm on a desert island. If I were to accidentally fall into a trolley switch and roadkill one of the cows, why would it be unethical to drink its milk so it doesn't go to waste?")
• Just stating an opinion on veganism without actually asking a question or technically asking a question but in a way that's clearly JAQing off.
• "Why are so many vegans [very obviously pejorative and overgeneralized statement]?"
• "I have [rare/serious disorder affected by my diet]; how can I still be vegan?" (this is definitely a good-faith question, but the answer here should be "consult a medical professional".)
• Sealioning.
• Questions very obviously not related to veganism.

Since per-community flairs aren't a thing on Lemmy, all we can really ask you to do is use one of the four tags below before your comment so that it's easy to identify where you're coming from.

[VG] for vegan, [PBD] for plant-based dieter, [VT] for vegetarian, and [NVV] for non-vegan/vegetarian. These labels are defined as follows:

• A vegan is somebody who fits the definition from the Vegan Society quoted in the sidebar.
• A plant-based dieter is one who is a strict vegetarian, i.e. one who does not eat meat and also does not eat animal products. However, they consume animal products outside of their diet.
• A vegetarian is somebody who does not consume meat but nonetheless consumes animal products such as dairy and eggs.
• A non-vegan/vegetarian is somebody who does not fit any of these definitions. This includes pescetarians and self-identified "flexitarians".

This idea would be subject to change or discontinuation at any time per the wishes of the community or if the moderation team sees it becoming too much of a burden, but hopefully it can make the community just a bit better. 🙂

If you're here because of the "drama", congratulations, I am too apparently. If you're also here with the position that a vegan diet is unhealthy in humans, I'm begging you for a toilet break's worth of your time. The contents of this post are wholly divorced from ethics or environmental concerns, are not here to "own you with facts and logic", and are focused solely on human health through the quoting of scientific literature. For as many of these as I can, I have provided links to the full text on the NCBI's PubMed Commons in the interest of transparency.

• It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes [...] Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. —Journal of the Academy of Nutrition and Dietetics (2016)

• Based on this systematic review of randomized clinical trials, there is an overall robust support for beneficial effects of a plant-based diet on metabolic measures in health and disease. —Translational Psychiatry (2019)

• In most countries a vegan diet has less energy and saturated fat compared to omnivorous control diets, and is associated with favourable cardiometabolic risk profile including lower body weight, LDL cholesterol, fasting blood glucose, blood pressure and triglycerides. —PLoS One meta-analysis (2018)

• This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer. —Critical Reviews in Food Science and Nutrition (2017)

• The present systematic review and meta-analysis showed a 15% and a 21% reduction in the relative risk of CVD and IHD, respectively, for vegetarians compared to nonvegetarians, but no clear association was observed for total stroke or subtypes of stroke. In addition, an 18% reduction in the relative risk of IHD was observed among vegans when compared to nonvegetarians, although this association was imprecise. —European Journal of Nutrition (2023)

• Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the public is aware of the benefits of fiber and most people believe they consume enough fiber. However, national consumption surveys indicate that only about 5% of the population meets recommendations, and inadequate intakes have been called a public health concern [...] The IOM defines total fiber as the sum of dietary fiber and functional fiber. Dietary fiber includes nondigestible carbohydrates and lignins that are intrinsic and intact in plants; functional fiber includes isolated, nondigestible carbohydrates that have beneficial physiological effects in humans. Common sources of intrinsic fiber include grain products, vegetables, legumes, and fruit. —American Journal of Lifestyle Medicine (2017)

• [R]ecommendations to increase fruit and vegetable consumption, while decreasing saturated fat and dairy intake, are supported [for asthma] by the current literature. Mediterranean and vegan diets emphasizing the consumption of fruits, vegetables, grains, and legumes, while reducing or eliminating animal products, might reduce the risk of asthma development and exacerbation. Fruit and vegetable intake has been associated with reduced asthma risk and better asthma control, while dairy consumption is associated with increased risk and might exacerbate asthmatic symptoms. —Nutrition Reviews (2020)

• Over the past two decades, a substantial body of consistent evidence has emerged at the cellular and molecular level, elucidating the numerous benefits of a plant-based diet (PBD) for preventing and mitigating conditions such as atherosclerosis, chronic noncommunicable diseases, and metabolic syndrome. —Nutrients comprehensive review (2023)

• Consumption of vegetarian diets, particularly vegan diets, is associated with lower levels of plasma lipids, which could offer individuals and healthcare professionals an effective option for reducing the risk of heart disease or other chronic conditions. —Nutrition Reviews systematic review and meta-analysis (2017)

• After adjusting for basic demographic characteristics, medical specialty, and health behaviours (smoking, physical activity) in model 2, participants who followed plant-based diets had 73% lower odds of moderate-to-severe COVID-19 (OR 0.27, 95% CI 0.10 to 0.81) compared with participants who did not follow plant-based diets. Similarly, participants who followed either plant-based diets or pescatarian diets had 59% lower odds of moderate-to-severe COVID-19 (OR 0.41, 95% CI 0.17 to 0.99) compared with those who did not follow these diets. —British Medical Journal (2021)

• Current research suggests that switching to a plant-based diet may help increase the diversity of health-promoting bacteria in the gut. However, more research is needed to describe the connections between nutrition, the microbiome, and health outcomes because of their complexity and individual heterogeneity. —Nutrients systematic review (2023)

• [T]his systematic review shows that plant-based diets and their components might have the potential to improve cancer prognosis, especially for breast, colorectal and prostate cancer survivors. —Current Nutrition Reports (2022)

• Moderate evidence suggests that adhering to vegan diets for at least 12 weeks may be effective in individuals with overweight or type 2 diabetes to induce a meaningful decrease in body weight and improve glycemia. —Obesity Reviews systematic review and meta-analysis (2022)

• The data discussed in this systematic review allow us to conclude that plant-based diets are associated with lower BP and overall better health outcomes (namely, on the cardiovascular system) when compared with animal-based diets. —Current Hypertension Reports (2023)

• There are multiple benefits of a vegan or vegetarian diet [six listed, too long to quote here] in the management of CKD [...] —Journal of Renal Nutrition (2019)

• The present systematic review provides evidence that vegan and vegetarian diets are associated with lower CRP levels, a major marker of inflammation and a mediator of inflammatory processes. —Scientific Reports (2020)

• Evidence strongly suggests that plant-based dietary patterns that are abundant in fruits, vegetables, nuts, seeds, legumes, and whole grains with less emphasis on animal foods and processed foods are a useful and a practical approach to preventing chronic diseases. Such dietary patterns, from plant-exclusive diets to plant-centered diets, are associated with improved long-term health outcomes and a lower risk of all-cause mortality. Given that neurodegenerative disorders share many pathophysiological mechanisms with CVD, including oxidative stress, inflammation, and vascular damage, it is reasonable to deduce that plant-based diets can ameliorate cognitive decline as well. —Advances in Nutrition (2019)

• [T]he current study presents evidence that plant-based diets, among which the vegan diet, have no effect on physical performance, including on strength/power performance. It is noteworthy that aerobic performance may be even benefitted by these diets. —British Journal of Nutrition systematic review and meta-analysis (2024)

• [H]igher adherence to plant-based dietary patterns, especially from healthy sources, may be universally beneficial for the primary prevention of T2D, CVD, cancer, and mortality. —Nutrition Journal systematic review and meta-analysis (2023)

• This umbrella review offers valuable insights on the estimated reduction of risk factors for cardiometabolic diseases and cancer, and the CVDs-associated mortality, offered by the adoption of plant-based diets through pleiotropic mechanisms. Through the improvement of glycolipid profile, reduction of body weight/BMI, blood pressure, and systemic inflammation, A/AFPDs significantly reduce the risk of ischemic heart disease, gastrointestinal and prostate cancer, as well as related mortality. —PLoS One (2024)

• In this community‐based cohort of US adults without cardiovascular disease at baseline, we found that higher adherence to an overall plant‐based diet or a provegetarian diet, diets that are higher in plant foods and lower in animal foods, was associated with a lower risk of incident cardiovascular disease, cardiovascular disease mortality, and all‐cause mortality. —Journal of the American Heart Association (2019)

• In this meta-analysis of prospective observational studies, we found that greater adherence to a plant-based dietary patterns was inversely associated with the risk of type 2 diabetes. These findings were broadly consistent across subgroups defined by various population characteristics and robust in sensitivity analyses.—JAMA Internal Medicine (2019)

• Our findings suggest that a shift in diet from a high consumption of animal-based foods, especially red and processed meat, to plant-based foods (e.g., nuts, legumes, and whole grains) is associated with a lower risk of all-cause mortality, CVD, and T2D. Thus, a change in dietary habits towards an increment of plant-based products appears to be important for cardiometabolic health. —BMC Medicine systematic review and meta-analysis (2023)

• Not only is there a broad expansion of the research database supporting the myriad benefits of plant-based diets, but also health care practitioners are seeing awe-inspiring results with their patients across multiple unique subspecialties. Plant-based diets have been associated with lowering overall and ischemic heart disease mortality; supporting sustainable weight management; reducing medication needs; lowering the risk for most chronic diseases; decreasing the incidence and severity of high-risk conditions, including obesity, hypertension, hyperlipidemia, and hyperglycemia; and even possibly reversing advanced coronary artery disease and type 2 diabetes. —The Permanente Journal (2016)