Basically any movement or prolonged pose becomes it's own exercise.

"wall sit" might not be good for the ankle.

What you can do for your back, are exercises laying on your stomach, and then lifting and moving arms and legs. Up and down, can slow or faster, just holding them up isn't easy either. You'll figure out which poses tire and train which muscles. If you do it straight it's more for those along your spin, if you spread your arms it's more for the shoulders.

Side leg raises are probably another idea that shouldn't put strain on your injuries.

The rest kind of depends how much you can even just stand. Maybe something involving Therabands?

Here is one of my favorite exceptions:

https://www.oglaf.com/assorted-fruits/

Irgendwas mit Globalisierung.

Fascinating.

Tell me again when it's done and released...

Damit dürfte twitter jetzt wirklich langsam aus dem mainstream verschwinden. Gut!

Digital frankieren funktioniert jetzt mit praktisch allen Bezahlmethoden. Kann ich nur empfehlen.

We don't know what an eventual outcome will be right now and it would be... weird to talk about help financing "defense" for years and then actually negotiate for concessions.

It's an open secret that if all Russian nukes would disappear over night, the other members of the UN security council would probably party for a week. The US (and the EU) is supporting Ukraine because that's the right thing to do AND it is in their interest because who knows what a bigger Russia will do next. But they're also doing it because it's weakening Russia and that's also in their interest, even though they would never publicly say it or not with the intensity that they actually think that way.

Long story short, if the absolute optimal (for Ukraine and "the west") thing happens:

• the war exhausts Russia more than Ukraine + supporters
• the timing for negotiations is chosen in a way that is extremely bad for Russia, to the effect that Russia doesn't have to just apologize, return territory, pay reparations, and all that, but ALSO give up other things.
• like UN observers and limits to their military.
• nuclear disarmament
• ???

It would look extremely badly if politicians, actual leaders of nations, were to talk about "defense" for years and then actually ask those things in the end. Which they want to.

So (imo, it's all speculation) it's preemptive PR management that leaves room for that asking for more things than would be justifiable with "defense".

Nein.

Die Richter können dem Bundestag nicht vorschreiben was sie tun müssen, und der Bundestag kann dem BVerfG nicht sagen wie es urteilen soll. Sonst wäre die Gewaltenteilung verletzt.

Gesetzlich sind die Bundestagsabgeordneten "nur ihrem Gewissen verpflichtet" was sie tun oder nicht tun, machen sie mit Mandat vom Volk. Punkt. Pech gehabt. Gleiches übrigends auch für dumme Entscheidungen der Regierung.

Bzw. theoretisch könnte man was in die Verfassung/Gesetz einbauen, das die Gerichte etwas sagen können von wegen "muss in xyz Tagen passieren sonst Festnahme etc.." Das wäre aber innenpolitisch gefährlich, weil sich dann die Polizei entweder auf die Seite der Gerichte stellen muss und es umsetzt, oder es nicht umsetzt und sich damit dem Gericht widersetzt. Also, das provoziert einen innenpolitischen Konflikt den wir vermeiden wollen. In solchen chaotischen Zeiten gibts dann nämlich gerne einen charismatischen, starken, einzelnen, der... aber die Geschichte kenn wir ja schon. Und deswegen machen wir es nicht so.

One of the events that comes to mind was a "open" conference at a university that "actively encouraged" "low class" participation. (They didn't say this).

What I mean by that is that it happened during normal work hours and you had to send an email to sign up, but they did allow you to come.

Over the course of the event it became clear that it was a joint PR thing for the sponsors and the university to appear to be "doing something about [issue]", so they had 2 talks, an audience participation thing, where it was very clear that the thing needed most was more funding for people and work material and tools (think PPE, it wasn't that or that critical). ...and a panel discussion between [company] and [5 politicians] that in absolutely no way addressed the issues that were brought up in the audience participation part.

There was very nice, expensive catering.

Pretty surreal experience and something that solidified my belief that some very important parts of our society are utterly broken beyond repair.

To address this concern, CISA recommends that developers transition to memory-safe programming languages such as Rust, Java, C#, Go, Python, and Swift.

If only it were that easy to snap your fingers and magically transform your code base from C to Rust.

guy_butterfly_meme.jpg is this unbiased journalism?

I'm not applying but I have a comment / suggestion:

A pattern I'm seeing here, in activism and open source is that you basically want the full package right now. While I understand that that is what you need, people like that don't grow on trees.

It would be good if there was a "trainee" position for people to gain the kind of experience you are asking for. And guidance, by you to make sure they learn the right lessons. Possibly including a private-ish best practices handbook or whatever. I know that that means additional work in the short term.

Thanks for reading, all the best wishes!

(Compare to linux' kernel team asking for kernel devs and the policy of "pick any topic you'd like to work on". Do I expect a fully course on everything, bringing me from "high school knowledge" to "kernel dev professional"? No, of course not. But a few book recommendations would be great. In that case. Not sure if you can learn moderation from a book.)

Ah yes. Work that tracks you, not by your output, but by whether your mouse jiggles a statistically correct amount. Nice.