Please remove this picture of me from the internet

FIFY

Eh, you're probably just saying that to comfort me. I will now ignore this piece of information, as it is untrustworthy and potentially shared with an ulterior motive and continue thinking that I am unlovable.

Mood

Ouch

... who told you?

We are our own enemies.

🥹

I'm not supposed to hear this till Tuesday when I'm crying in my therapist's office again from another near panic attack.

Then twist in the other direction. Really lean into it and let your fear take it someplace absurd.