The same crafting ingredients that any video game would require:

• Glass bottle
• Alcohol
• Piece of cloth

Go torrent a copy of the official US army IED handbook and idealy also get the sabotage handbook. Don't ever use the anarchist cookbook wich contain horribly dangerous fuse design.

The one I use in france have been made using a glass bottle and a tampon as a fuse :

Put a very small dose of frying oil in the botom of your bottle, add gasoline. Soak your tampon in gasoline and use it to plug the bottle. Light and throw as fast as possible a soak fuse is quick to burn, the frying oil will vaporize on inpact making it harder for cops to get rid of the heat or cover the fire.

Alternative that I call the KFC ( Kentucky Fried Cop ) that is less ethical, same setup with a glass bottle and a tampon but use a larger dose of frying oil and put polysterene in the botom, use the same amout of gasoline. This one will make an oil mist that stick to clothe and go through cops armor. It's litterally frying people, use it only against people you want to hurt.

BEFORE THROWING IN A PROTEST, TRAIN YOURSELF, you need to be accurate, capable of quickly throwing and backing of. Also coordinate with a local action group, people on your side need to know you are going to throw. ( and always have a atorney number on hand )

You also shouldn't Google how to throw one. Need to make sure it's against something solid that will break the glass. Much of a modern car is plastic and thin sheet metal, and glass bottles will bounce off. But don't Google any of that.

You really shouldn't look up the anarchist's cookbook

I've been very involved, without saying where I am or what I've done for the same obvious reasons, but I genuinely don't think it's enough.

The amount of resistance people are broadly mounting in some states at this point amount to "expected opposition" for the enemy.

We need a lot more people to actually care and we need to understand that our perspective is skewed by algorithms and for every satisfying video we see of a town-hall where the GOP politician is getting booed, we have a thousand clips showing the opposite for the right. For every "we got him!" story that emerges on our feed, the median voter gets a hundred stories about how STRONGMAN TRUMP DEFEATS THE BROWN BADDIES AGAIN headlines and they glance at the AI pic of him carrying an American flag and even if they don't care for him, the constant deluge of imagery and propaganda works amazingly well over large scales.

This is how they shifted our population against empathy and community and then they cashed their chips in to finally crush democracy because not enough people pushed back in meaningful ways. We abandoned socializing and community because giant corporations shoved comforts into every home and made people feel validated for sitting on their ass scrolling.

I am more than discouraged, I am likely going to head to the hills and take care of myself and my own until thugs come to kill us someday for not being part of the Palantir Groknet Ideology Web.