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Real (gregtech.eu)
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[-] Faydaikin@beehaw.org 63 points 2 years ago

Trusting science and following advice are two very different things.

[-] Infynis@midwest.social 29 points 2 years ago

I'm making an informed decision! It's a bad decision, sure, but it's an informed one!

[-] i_dont_want_to 9 points 2 years ago

I've found it. My life motto.

[-] spooky2092 5 points 2 years ago

Yeah, at least I understand the bad decision I'm making.

[-] Swedneck@discuss.tchncs.de 1 points 2 years ago

also leaving it at "don't use your phone" is mid-tier sciencing, if you want your research to actually help people you follow that up with "and here's how to avoid using your phone"

[-] Rudee@lemmy.ml 50 points 2 years ago

Best I can do is enabling Night Light

[-] BigLime@lemmy.ml 32 points 2 years ago
[-] lena@gregtech.eu 13 points 2 years ago

I have it always on, I'm so used to it I don't even notice

[-] FauxLiving@lemmy.world 7 points 2 years ago

Yeah, until I go outside and think my phone is dead

[-] atrielienz@lemmy.world 21 points 2 years ago

Oh, I believe it. I just don't want to stop.

[-] RustyNova@lemmy.world 20 points 2 years ago

I believe science. But that doesn't stop me from not listening to it

[-] CarbonIceDragon@pawb.social 16 points 2 years ago

Before bed I've heard, but right after waking? I thought light was good then for getting you more alert?

[-] Gnugit@aussie.zone 15 points 2 years ago

Source please, I'm very guilty of this and would love to read up on it.

[-] lena@gregtech.eu 23 points 2 years ago
[-] thesmokingman@programming.dev 11 points 2 years ago

The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.

The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.

[-] Spacehooks@reddthat.com 15 points 2 years ago

Bruh I sleep with phone like it's a stuffed animal.

[-] Duranie@leminal.space 6 points 2 years ago

Oh God, the truth in this hurts.

[-] LH0ezVT@sh.itjust.works 11 points 2 years ago* (last edited 2 years ago)

Story time!

Some years ago, I had to get up very early for a job. So, to make it easier on me, I bought/built some programmable LED lights and set them to gradually shift from dark red to bright blue-white.

Fast forward some years, and I can comfortably ignore bright sunlight and 50W of white LEDs in my face. I don't even bother to put down the shutters any more. I wake up, semi-consciously acknowledge that it is morning, turn around and continue sleeping.

[-] ZMoney@lemmy.world 9 points 2 years ago

Science: Please stop using the word believe, it's making me nervous.

[-] southsamurai@sh.itjust.works 7 points 2 years ago

Look, I believe that dancing naked in the rain increases the chances of getting hit by lightning, but I'm still gonna do it

[-] SplashJackson@lemmy.ca 6 points 2 years ago

Science isn't really meant for doggish belief; no need for a flock

[-] anas@lemmy.world 6 points 2 years ago

I don’t appreciate the targeted attack, this is literally me right now.

[-] SaharaMaleikuhm@feddit.org 5 points 2 years ago

No worries, I just use my TV instead.

[-] CaptainBlagbird@lemmy.world 3 points 2 years ago
this post was submitted on 15 Feb 2025
636 points (100.0% liked)

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