Wait, you're meant to be looking down? I was always told my eyes should line up with the top of my screen.

From what I understood it's mostly about changing positions all the time. Any static position will cause discomfort if held for too long.

Weird. Here™ (swiss), we learned that always looking down (phone) is bad for posture.

Btw, screen top should be at least eye level.

Old people (I’m not even old yet) who used to sit like the below picture and have incapacitating back pain when they sit wrong now.

🖥️🦐

I've been shrimping for decades with minimal back pain so I think I'm doing something right.

Proof positive that even if you don't think you have an ass, the right posture can make you look THICC

Usually it isn't this bad, but yeah, it's me.

Til some people still use 15 inch screens.

The bottom illustration is surprisingly accurate.

I sit close to the bottom one. Apparently, a coping mechanism of undiagnosed ADHD, now diagnosed but hard to break the habit.

So in the office I sit kind of like the bottom image but my feet are in the seat. Maybe one sole down and the other foot I’m sat on.

At home my lower back is on the seat and my legs are on my bed.

Head pointing down kills my neck, I adjust chair and display to make it straight infront of me.

bottom one totally me basically every night.

xQc

That's a pretty funky desk chair