Important: Unprocessed fruits, if you drink them as smoothies, the fibre won't do much if it's blended down to mush.
Good point! It's also way easier to drink things than to chew and swallow them.
Important: Unprocessed fruits, if you drink them as smoothies, the fibre won't do much if it's blended down to mush.
Good point! It's also way easier to drink things than to chew and swallow them.